Sun-dried meat with mashed manioc

If you are looking for a recipe that combines flavor, tradition and practicality in the kitchen, Carne de Sol com Purê de Mandioquinha is the perfect choice.

This iconic dish of Northeastern cuisine brings the robustness of sun-dried meat, a cured and tasty meat that, when prepared correctly, melts in your mouth.

The mashed mandioquinha, in turn, welcomes the taste buds with its creaminess and slight sweetness, balancing the salty notes of the meat.

In addition to its exceptional flavor, this recipe is rich in nutrients: yam is an excellent source of carbohydrates, fibers and B vitamins, while sun-dried meat provides proteins of high biological value and iron.

Together, they create a meal that is not only satisfying, but also nourishing. Perfect for a family dinner or a special occasion, this is a recipe that is sure to stay in everyone’s memories.

Detailed ingredients

For the Sun-Dried Meat:

• 500g of sun-dried meat (you can substitute it with dried meat, if you prefer)
• 2 tablespoons of ghee or olive oil
• 1 medium onion, sliced
• 4 cloves of minced garlic
• Black pepper to taste
• Chopped chives to taste

For the Mandioquinha Puree:

• 800g of cassava (also known as sweet potato)
• 1/2 cup milk (can be substituted with plant-based milk)
• 2 tablespoons butter
• Salt to taste
• Black pepper to taste
• Grated parmesan cheese (optional)

Detailed preparation method

1. Preparing the Sun-dried Meat:

• Desalt the meat: If the sun-dried meat is too salty, soak it in water for a few hours, changing the water a few times. Then cook it in boiling water for about 30 minutes, until it is tender.
• Grilling the meat: In a large skillet, heat the ghee (or olive oil) over medium heat. Add the onion and sauté until translucent. Add the minced garlic and sauté briefly until golden brown. Add the shredded beef and season with black pepper. Brown the meat for about 5-7 minutes, until well-marked and flavorful.

2. Preparing the Mandioquinha Puree:

• Cook the cassava: Peel and cut the yam into pieces. Cook in boiling water for about 20 minutes, or until soft.
• Make the puree: Drain the yam well and mash it in a bowl. Mix the milk, butter, salt and black pepper until the puree is smooth and creamy. If desired, add Parmesan cheese for a special touch.

3. Assembling the Dish:

• Place a generous portion of mashed mandioquinha on a plate. Arrange the grilled sun-dried meat on top of the mashed mandioquinha. Finish with chopped chives and a drizzle of olive oil. Serve immediately!

Additional information

• Nutritional value (per serving):

  • Calories: 590 kcal
  • Proteins: 35g
  • Carbohydrates: 40g
  • Fats: 30g
  • Benefits: High concentration of proteins, fibers and nutrients, ideal for a balanced meal.

• Side dishes: To complement, try serving with a light green salad and a honey mustard dressing.

• Occasion: This recipe is perfect for family dinners, celebrations and special occasions, making it an elegant and comforting choice.

• Estimated cost: Approximately R$ 30.00, may vary depending on the region and time of year.

• Preparation time: Total of 1 hour (30 minutes for the meat and 30 minutes for the puree).

• Difficulty level: Easy. The recipe is simple and straightforward, ideal for beginners or intermediate cooks.

• Helpful Tips:

  • If you like a spicy touch, add chili pepper to the meat stew.
  • Another option is to roast the yam instead of cooking it, resulting in a sweeter flavor.

History

The recipe for Carne de Sol com Mashed Mandioquinha was created on a rainy day, while I remembered family lunches from my childhood.

My grandmother always had a cured beef in brine on the porch, waiting for the right moment to be transformed into a feast.

She said that mashed mandioquinha was a comfort for the body, bringing back memories of her childhood in the countryside. When creating this recipe, I tried to rescue those memories.

Each bite is a comforting hug and an invitation to experience meaningful moments at the table, sharing laughter and stories.

With this recipe, you will not only nourish your body, but also your soul, creating memories that will remain in your history forever. Enjoy every moment in the kitchen and at the table!