Sweet Potato Coxinha with Chicken

Who said you can't enjoy a delicious Sweet Potato Coxinha while keeping your food healthy?

This fit sweet potato and chicken coxinha is proof that it is possible to combine flavor, nutrition and practicality.

Rich in proteins, fibers and with carbohydrates of low glycemic index, it is ideal for those looking for quality energy and an irresistible snack.

Detailed Ingredients

For the Dough:

• 2 cups cooked and mashed sweet potato
• 1/2 cup oat flour (or rice flour for gluten-free version)
• 1 tablespoon olive oil
• Salt to taste

For the Filling:

• 1 cup cooked, shredded chicken
• 1/2 chopped onion
• 1 clove of minced garlic
• 1 tablespoon of natural tomato sauce
• Salt, black pepper and fresh herbs to taste

For Breading:

• 1 egg white
• 1/2 cup flaxseed meal or quinoa flakes

Detailed Preparation Method

1. Prepare the Dough:
   • Mix the mashed sweet potato with the oat flour, olive oil and salt until you obtain a homogeneous dough that no longer sticks to your hands. Set aside.
2. Make the Filling:
   • In a pan, heat a dash of olive oil and sauté the onion and garlic. Add the shredded chicken, tomato sauce and seasonings. Mix well and set aside.
3. Shape the Coxinhas:
   • Take a portion of the dough, open it in the palm of your hand and fill it with the chicken. Close it into a drumstick shape.
4. Breading:
   • Dip each drumstick in egg white and then in flaxseed flour.
5. Bake or Airfry:
   • Arrange the coxinha on a greased baking sheet and bake in a preheated oven at 200°C for 20 minutes or until golden brown. For an even more practical version, use an air fryer and bake for 15 minutes at 180°C.

Extra Information

• Nutritional Value (per unit):
  • Calories: 95 kcal
  • Protein: 7 g
  • Carbohydrates: 12 g
  • Fats: 2 g
• Side dishes: Lemon yogurt sauce or green salad.
• Occasion: Pre-workout, healthy snacks.
• Estimated Cost: R$ 20.00 for 12 units.
• Preparation Time: 40 minutes
• Difficulty Level: Easy — Ideal for beginners.
• Useful Tips:
  • Add a little paprika to the breadcrumbs for a special touch.
  • Fill with ground meat or tofu to vary the flavor.

History

This recipe was born from the search for a snack that was both comforting and healthy.

Inspired by the classic Brazilian coxinha, replacing the traditional dough with sweet potato brought not only a lighter touch, but also greater nutritional value.

Each bite reminds you of the care of homemade recipes, but with the awareness of making a balanced choice.