Extra Information:
- Nutritional Value: This salad is rich in proteins, healthy fats, fiber, vitamins and minerals. Tuna is an excellent source of protein and omega 3, helping with cardiovascular and brain health. Avocado is rich in fats monounsaturated fats that are good for the heart, as well as containing fiber that promotes satiety. Green leaves are full of vitamins, minerals and antioxidants, which are essential for the proper functioning of the body.
- Side dishes: This salad is perfect as a light main course for lunch or dinner. If you prefer a more filling meal, you can serve it with fresh whole-grain bread or toast.
- Occasion: This recipe is ideal for many occasions. It is a light and refreshing option for hot summer days, but it can also be served for lunch and dinner with friends and family.
- Cost: The cost of this recipe is relatively low as it uses affordable ingredients.
- Preparation Time: Preparation time is approximately 15 minutes, making it a practical recipe for everyday use.
- Difficulty Level: This recipe is considered easy, ideal for beginners and experienced cooks.
- Useful Tips:
- For a version vegan, replace the tuna with grilled tofu in cubes or cooked chickpeas.
- If you prefer a creamier salad, add 1/4 cup crumbled feta cheese or shredded light mozzarella.
- For a sweet touch, add some raisins or dried cranberries.
- If you want a lighter salad, use light canned tuna in water and opt for a balsamic vinaigrette sauce.
- Store leftover salad in an airtight container in the refrigerator for up to 2 days. However, avocado may darken over time.
The Origin of Mediterranean Inspiration:
This recipe came from the search for a light, fresh and tasty dish that would remind us of the countries bordering the Mediterranean Sea.
The combination of protein-rich tuna, creamy avocado, vibrant tomatoes and leafy greens, paired with extra virgin olive oil and fresh seasonings, is an ode to Mediterranean cuisine, recognized worldwide for its bold flavors and healthy ingredients.
To Brighten Your Day:
May the explosion of colors and flavors of this salad inspire you to create light, refreshing and healthy moments in your life!
