Turbo Tuna Sandwich: An explosion of flavor and nutrition to optimize your performance!

Ingredients:

• Wholemeal bread: The base of the sandwich, wholemeal bread offers complex carbohydrates and fiber, which provide sustained energy and promote digestive health. Choose fresh whole-grain breads, made with whole grains and free of artificial additives.
• Canned tuna: Source of proteins high quality and fatty acids omega-3, canned tuna is a versatile and convenient ingredient. Choose canned tuna preserved in extra virgin olive oil for even more health benefits.
• Fresh vegetables: An explosion of flavor, color and nutrition! Fresh vegetables such as tomatoes, cucumbers, onions and green leaves enrich the sandwich with vitamins, minerals and fiber, in addition to providing crunchiness and texture. Vary the vegetables according to your preference and the time of year.
• Extra virgin olive oil: An essential ingredient for health and flavor! Extra virgin olive oil is rich in fats monounsaturated and bioactive compounds, which aid cardiovascular health, cognitive function and reduce inflammation. Use high-quality, cold-pressed extra virgin olive oil with a fruity flavor.
• Spices: The finishing touch that elevates the flavor of the sandwich! A selection of fresh seasonings and spices carefully chosen, such as salt, black pepper, oregano, basil and sweet paprika, enhances the flavor of tuna and vegetables, creating an explosion of flavors in every bite.

Preparation method:

1. Prepare the whole wheat bread: For an even more special flavor, toast the wholemeal bread in the oven preheated to 180°C for 5 minutes, or until lightly golden. This ensures a crispy and irresistible texture.
2. Shred the tuna: Drain the canned tuna and shred it with a fork, removing bones and skin. Use a large fork to shred the tuna quickly and easily.
3. Chop the vegetables: Wash the fresh vegetables well and chop them into small cubes or thin strips, according to your preference.
4. Prepare the seasoning: In a small bowl, mix together the extra virgin olive oil, salt, black pepper, oregano, basil and sweet paprika. You can adjust the amount of seasonings according to your taste.
5. Combine the ingredients: In another bowl, mix the shredded tuna, chopped vegetables and prepared seasoning. Use a spoon to evenly incorporate all the ingredients.
6. Assemble the sandwich: Open up the toasted whole wheat bread and spread a generous layer of the tuna and vegetable mixture. For an extra touch of creaminess, you can choose to add a thin layer of light cream cheese or fresh ricotta.
7. Finish with freshness: To enhance the flavor and crunchiness, finish the sandwich with fresh lettuce, arugula or watercress leaves.
8. Taste and practicality: Close the sandwich and cut it in half to make it easier to eat. Turbo Tuna Sandwich is ready to be enjoyed!