Vegetable Pie: A Light and Tasty Recipe!

Eating healthy doesn't have to be boring, especially when you have a recipe like Vegetable Tart, which is as delicious as it is nutritious.

Not only does this recipe please the palate with its mix of fresh vegetables and crispy crust, it's also visually appealing, making it perfect for any occasion, whether it's a special dinner or a quick snack.

Let's find out how to bring this colorful and flavorful dish to your table!

Ingredients: Vegetable Pie

• 1 cup whole wheat flour
• 1/2 cup oatmeal
• 2 tablespoons extra virgin olive oil
• 1/2 teaspoon salt
• 6 tablespoons ice water
• 1 medium grated carrot
• 1 medium zucchini, grated
• 1/2 red bell pepper, cut into small cubes
• 1/2 cup fresh or frozen peas
• 1/2 chopped onion
• 1 crushed garlic clove
• 1 teaspoon fine herbs
• Salt and pepper to taste
• 3 eggs
• 100 ml fresh cream

Preparation method:Vegetable Pie

1. Preparing the dough: In a bowl, mix the flours, salt and olive oil. Gradually add the ice water and mix with your hands until a smooth dough forms. Wrap in plastic wrap and let rest in the refrigerator for 30 minutes.
2. Preparing the filling: Sauté the onion and garlic in a little olive oil until translucent. Add the carrots, zucchini, bell pepper and peas. Cook for 5-7 minutes until the vegetables are al dente. Season with herbs, salt and pepper. Let cool.
3. Assembling the tartlets: Preheat the oven to 180°C. Roll out the dough on a floured surface until it is thin. Cut circles and line small, previously greased pie tins. Divide the vegetable filling between the tins.
4. The finishing touch: Beat the eggs with the cream and pour over the vegetables in the molds. Bake for 25 to 30 minutes or until golden brown and firm.
5. Serve hot or cold.

Additional Information:

• Nutritional Value: Rich in fibers, vitamins and minerals, focusing on a balanced diet.
• Side dishes: Serve with a fresh salad or light soups.
• Cost: Economic.
• Preparation Time: 1 hour.
• Difficulty Level: Easy.
• Tips: For a vegan version, replace the eggs and cream with plant-based alternatives, such as soy cream.

Revenue Origin: Inspired by traditional quiches, she decided to create a healthy and nutritious version, using fresh vegetables and a light dough to enrich our food from day to day.

Trying new recipes is one of the most delicious ways to take care of ourselves and those we love. With Vegetable Pie, you not only nourish your body, but also bring joy and color to your table.

Make your kitchen a space of affection and health. And remember: a colorful plate is a plate that also feeds the soul!