Vegetarian Chili with Brown Rice: A Nutritious Flavor Burst!

Detailed Ingredients

For the Vegetarian Chili:

• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 green pepper, chopped
• 2 medium carrots, chopped
• 1 medium zucchini, chopped
• 2 cans of black beans (400g each), drained and rinsed
• 1 can of corn (300g), drained
• 2 cans of peeled tomatoes (400g each)
• 2 tablespoons tomato paste
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• 2 cups vegetable broth
• Juice of 1 lemon
• Fresh coriander for garnish

For the Brown Rice:

• 1 cup brown rice
• 2 cups of water
• 1 teaspoon salt

Detailed Preparation Method

Preparation of Brown Rice:

1. Wash the brown rice under running water until the water runs clear.
2. In a medium saucepan, add the rice, water and salt.
3. Bring to a boil over high heat. Reduce heat to low, cover, and simmer for about 40-45 minutes, or until rice is tender and water has been absorbed.
4. Turn off the heat and let the rice rest, covered, for another 10 minutes before serving.

Vegetarian Chili Preparation:

1. In a large saucepan, heat the olive oil over medium-high heat.
2. Add the onion and garlic, sautéing until soft and fragrant, about 5 minutes.
3. Add the peppers, carrots, and zucchini. Cook for another 5-7 minutes, until the vegetables are slightly tender.
4. Add the black beans, corn, peeled tomatoes, tomato paste, chili powder, cumin, paprika, oregano, salt, black pepper, and cayenne pepper (if using).
5. Stir well to combine all ingredients. Add the vegetable stock and bring to a boil.
6. Reduce heat to low and simmer, partially covered, for about 30 minutes, stirring occasionally, until flavors are well incorporated and vegetables are tender.
7. Add lemon juice and adjust seasoning to taste.

Plate Assembly:

1. Serve the vegetarian chili hot over a serving of brown rice.
2. Garnish with fresh cilantro and, if desired, a little grated cheese or lactose-free cream.