Whole Wheat Chicken, Avocado and Tomato Wrap: A Healthy Delight

To help you prepare this delicious treat, I've put together a complete guide:

Ingredients: Whole Wheat Chicken Wrap with Avocado and Tomato

• 4 whole wheat wraps: Because no one deserves to eat a snack alone, right? Call your friends and prepare wraps for everyone!
• 250g shredded grilled chicken: already seasoned, to save time and add even more flavor. If you prefer, you can use canned tuna or grilled tofu too, it's amazing!
• 1 ripe avocado, sliced: very creamy, to give that soft and tasty texture to the wrap.
• 1 medium tomato, sliced: red just to give a touch of color and freshness.
• 1/2 red onion, chopped: to give a spicy and special touch to the filling. If you don't like onions, you can swap them for green peppers or another vegetable that you like.
• Crumbled feta cheese (optional): for those who love a more intense and salty flavor. But if you don't like feta cheese, you can use another type of cheese that you prefer, or even exclude the cheese from the recipe.
• Iceberg lettuce: green leaves to add crunch and a nutritious touch to the wrap.
• Olive oil, salt and pepper to taste: to season with care and make everything even tastier.

Preparation method: Whole Wheat Chicken Wrap with Avocado and Tomato

1. Heat the tortillas: In a non-stick frying pan over low heat, heat the tortillas for a few seconds on each side, just until they are soft and pliable. This will make it easier to roll the wrap without it breaking.
2. Prepare the filling: In a large bowl, combine the shredded chicken, sliced avocado, sliced tomato, chopped red onion, and crumbled feta cheese (if using). Season with olive oil, salt, and pepper to taste, stirring gently to combine.
3. Assemble the wrap: Spread the chicken and vegetable mixture over the warmed tortillas, leaving a corner empty to make it easier to roll. Then place the lettuce leaves on top of the filling.
4. Roll the wrap: Fold the sides of the tortilla inwards and roll it up carefully, forming a tight wrap. Make sure the filling is evenly distributed inside the tortilla to prevent it from escaping when you bite into it.
5. Cut and serve: Cut the wrap in half with a sharp knife and serve immediately. You can accompany the wrap with a green salad, fresh fruit or even a natural juice.