🧀 Creamy Chicken Gratin: Tasty and Healthy Recipe

✨ Introduction

If you are looking for a dish creamy, tasty and easy to prepare, the Creamy Chicken Gratin will surprise you!

With an irresistible sauce and a golden gratin, this recipe is perfect for a nutritious lunch or a special dinner.

Furthermore, it is versatile and can be adapted to different diets! Let's learn how to do it? 😋

📌 Complete Recipe

📝 Ingredients

🍳 Preparation Method

🔹 1. Sauté the chicken

➡️ In a pan, heat a drizzle of olive oil and add the shredded chicken.
➡️ Season with chimichurri, lemon, mustard and lemon pepper. Mix well.

🔹 2. Prepare the creamy sauce

➡️ Add the tomato passata to the chicken, stirring well until incorporated.
➡️ Dissolve the cornstarch in the cold milk and pour into the pan.
➡️ Cook over low heat, stirring constantly, until the sauce thickens.

🔹 3. Assemble the dish

➡️ In a baking dish, make layers of creamy chicken and mozzarella.
➡️ Finish with cheese on top for a perfect gratin.

🔹 4. Bake in the oven

🔥 Bake in a preheated oven at 180°C for 25 minutes, until the cheese melts and turns golden.

🔹 5. Serve hot

🍽️ Remove from the oven and serve immediately!

⭐ Extra Tips

✅ For a low-carb version, replace the cornstarch with sour cream.
✅ Want more creaminess? Add light cream cheese or ricotta cream to the sauce.
✅ Add a special touch! Finish with fresh herbs like basil or parsley.

🕒 Revenue Information

🔬 Nutritional Information (per serving approx.)

❓ FAQ – Frequently Asked Questions

🔹 1. Can I freeze Creamy Chicken Gratin?

✅ Yes! Store in airtight containers for up to 3 months in the freezer.

🔹 2. What cheese should I use for a lighter gratin?

🧀 Light mozzarella, Minas cheese or cottage cheese are great options.

🔹 3. Can I substitute tomato passata?

🍅 Yes! Use homemade tomato sauce or blended peeled tomatoes.

🔹 4. Is this recipe suitable for those on a ketogenic diet?

💡 Yes! Just replace the cornstarch with heavy cream.

🔎 Extra Information

This recipe combines protein high quality, low carbohydrate content and an irresistible flavor, being perfect for those looking for a balanced diet and nutritious.

🏆 Consumption Recommendations

🥗 Follow with a fresh salad for a more balanced meal.
🍠 For one post-workout, serve with brown rice or mashed sweet potatoes.

🌟 Tips and Variations

✅ Vegan version: Replace the chicken with soy protein and the cheese with a plant-based version.
✅ More creaminess: Add light cream cheese or ricotta cream to the sauce.
✅ Special touch: Finish with fresh herbs like basil or parsley.

❌ Common Mistakes When Making the Recipe

🚫 Very thin sauce: Don't forget to dissolve the starch well before adding it to the sauce.
🚫 Cheese burning quickly: Cover with aluminum foil during the first few minutes of baking.
🚫 Dried chicken: Do not overcook before putting it in the oven.

📖 Brief History of How I Created the Recipe

One time, I wanted a practical and tasty meal, but without resorting to very high-calorie dishes.

I decided to combine a light creamy sauce with shredded chicken and finished it off with grated cheese.

The result? A dish delicious, nutritious and perfect for any occasion! Since then, it has become one of my favorites!

📢 Share this Recipe

Did you like the recipe? Share it with your friends and family!

💡 Also try:
✔️ Fit Chicken Escondidinho
✔️ Low-Carb Chicken Pancakes
✔️ Zucchini and Chicken Lasagna