6- Pre and Post Workout Recipes

1- Banana and Oat Energy Smoothie

“Try the Banana and Oat Protein Shake: a quick, nutritious drink that’s perfect for post-workout. Rich in fiber and proteins, guarantees energy and satiety with healthy ingredients.”

2-Whey Protein Pavê with Red Fruits and Cocoa

Our Whey Protein Pavê with Red Fruits and Cacau is an ode to culinary creativity, offering an irresistible combination of rich, textured creams, with the healthy addition of Whey Protein.

3-Fit Orange Cake with Drops of Flavor: A Healthy Citrus Explosion!

“Discover the Cake Fit Orange with Drops of Flavor, a healthy and delicious recipe that combines the freshness of orange with nutritious ingredients, perfect for those looking for a balance between flavor and well-being.”

4-Fit Carrot Soufflé: Light and Nutritious

“Discover how to prepare a delicious and light Fit Carrot Soufflé, full of nutrients and perfect for those looking for a healthy and tasty meal.”

5-Low Fat Chicken Burger:

“Learn how to make a healthy, low-carb chicken burger fats and rich in protein. A quick, tasty and perfect recipe for those looking to stay in shape without sacrificing flavor!”

6-Low Carb Coxinha with Cauliflower Dough

This Low Carb Coxinha recipe with Cauliflower Dough was created for those looking for a healthy and nutritious version of one of the most popular snacks in Brazil, but without giving up flavor.