🌱 Introduction
If you are looking for an easy, tasty and nutritious recipe, Creamy Chicken with Potatoes and Vegetables is the ideal choice!
This balanced meal combines proteins lean, healthy carbohydrates and fiber, ensuring satiety and energy.
Furthermore, it is an excellent option for those who want to maintain a food healthy without sacrificing flavor.
✅ Recipe Highlights:
✔️ Rich in protein and fiber
✔️ Easy and quick to prepare
✔️ Great option for a healthy lunch or dinner
✔️ Perfect for those looking for a balanced diet
Keep reading for the full recipe, variations, and exclusive tips!
🍽️ Recipe
📚 Ingredients
For the creamy chicken:
- 🥩 200g chicken breast (skinless and boneless)
- 🧄 2 teaspoons garlic salt
- 🧅 1 red onion, chopped
- 🧄 2 cloves of minced garlic
- 🥛 50ml fresh cream
- 🍗 1 chicken stock cube dissolved in 300ml of boiling water
- 🌿 1 teaspoon Dijon mustard
- 🌱 1 tablespoon chopped parsley
- 💧 Water (if needed)
For the side dishes:
- 🥔 500g potatoes (peeled and cut into cubes)
- 🥦 1 cup steamed broccoli
⌛ Preparation Method
- 🔥 Cook the side dishes: Boil the potatoes in salted water until tender. Steam the broccoli for 5 minutes. Set aside.
- 🍲 Grill the chicken: Heat a frying pan and brown the chicken over medium heat for 5-10 minutes. Remove and set aside.
- 🥘 Prepare the creamy sauce: In the same frying pan, sauté the onion and garlic. Add the chicken broth, cream and Dijon mustard. Mix well and let reduce a little.
- ✅ Finish the recipe: Return the chicken to the skillet, coat it in the sauce and cook for a few more minutes. Serve with the potatoes and broccoli.
🎨 Variations and Adaptations
- 🔄 Want to vary the vegetables? Try it with carrots, zucchini or bell peppers.
- 🌱 Lactose-free version: Replace the cream with coconut milk.
- 🥩 More protein? Add grilled mushrooms or tofu cubes.
🕒 Recipe Information
- ⏰ Preparation Time: 30 minutes
- 💰 Approximate Cost: R$ 25.00
- 🏡 Difficulty: Easy
- 🍲 Type of Cuisine: Brazilian
- ⚠️ Dietary Restrictions: Gluten free
- 💪 Diet: Protein
📊 Nutritional Value (per serving)
| Nutrient | Amount |
|---|---|
| 🔥 Calories | 350 kcal |
| 💪 Proteins | 30g |
| 🥑 Fats | 12g |
| 🍞 Carbohydrates | 40g |
| 🌾 Fibers | 5g |
🌟 Nutritional Value of Ingredients
| Ingredient | Benefits |
|---|---|
| 🥩 Chicken Breast | Rich in protein and low in fat |
| 🥦 Broccoli | Source of fiber, vitamins C and K |
| 🥔 Potato | Energy and complex carbohydrates |
| 🧄 Garlic | Anti-inflammatory properties |
🚫 Common Mistakes When Making the Recipe
- ❌ Very liquid sauce: Cook a little longer to thicken.
- ⚠️ Dried chicken: Do not cook for too long. Searing beforehand helps maintain juiciness.
- 🛑 Lack of flavor: Adjust seasoning and add fresh herbs.
👩🍳 How I Created the Recipe
📜 This recipe was born from the need for a practical, nutritious and balanced dish for everyday life.
I looked for simple ingredients that together would form a delicious combination full of benefits.
🔖 FAQ Table
| ❓ Question | 💡 Answer |
|---|---|
| 📌 Can I replace the chicken with another protein? | Yes! Fish, tofu or red meat work well. |
| 📌 What to use instead of cream? | Coconut milk, natural yogurt or ricotta cream. |
| 📌 Can I freeze this recipe? | Yes, store in airtight containers for up to 3 months. |
| 📌 Is this recipe low-carb? | Not completely, but it can be adapted by swapping the potatoes for cauliflower. |
👤 Share and Recommend!
👉 📢 If you liked the recipe, share with friends and family!
👉 📝 Leave your comment with suggestions or questions.
🚀 Conclusion
THE Creamy Chicken with Potatoes and Vegetables It's a complete, nutritious and very tasty recipe!
Be it for a healthy lunch, practical dinner or even a post-workout meal, this combination will surprise you with its flavor and benefits.
Try it and share your experience
