🌱 Introduction
If you are looking for a healthy, protein and delicious option, this Protein Nest Cake with Strawberry it's perfect!
Made with whey protein, oats and milk powder, it is ideal for a nutritious breakfast, pre or post-workout.
In addition to being easy and quick to prepare, it can be adapted to different flavors and preferences.
With a creamy frosting and fresh strawberry pieces, this recipe unites flavor, nutrition and practicality.
🍽️ Protein Muffin Recipe
📚 Ingredients
For the cupcake:
- 🌾 2 tablespoons of oatmeal
- 🥛 1 tablespoon of powdered milk
- 💪 1 scoop of whey protein (ice cream flavor)
- 💧 Milk (enough to bind)
- ⚡ 1 teaspoon baking powder
- 🍓 chopped strawberries
For the cream:
- 🥛 Powdered milk
- 💧 Water
⌛ Preparation Method
- 🥣 Mix the dry ingredients: In a bowl, combine the oat flour, powdered milk, whey protein and baking powder.
- 🥄 Add the milk little by little: Stir until you obtain a smooth, creamy mixture.
- 🎂 Microwave: Pour the batter into a small pan and heat in the microwave for 1 to 2 minutes, until the cake is firm.
- 🥛 Prepare the cream: Mix powdered milk with a little water until you get the desired consistency.
- 🍓 Assembly: Remove the cupcake from the microwave, cover with cream and finish with chopped strawberries.
✅ Tip: Cooking time may vary depending on the power of your microwave.
🎨 Variations and Adaptations
- 🔄 Substitutions:
- Whey protein can be exchanged for casein, albumin or protein vegetable.
- Milk can be replaced by plant-based milk or natural yogurt.
- 🌱 Lactose-free version:
- Use lactose-free powdered milk and plant-based milk.
🕒 Recipe Information
- ⏰ Preparation Time: 5 minutes
- 💰 Approximate Cost: R$ 6.00
- 🏡 Difficulty: Easy
- 🍲 Type of Cuisine: Fit / Healthy
- ⚠️ Dietary Restrictions: Sugar free refined
- 💪 Diet: Protein and fitness
📊 Nutritional Value (per serving)
🌟 Benefits of Ingredients
| Ingredient | Health benefits |
|---|---|
| 💪 Whey Protein | Helps with muscle recovery and satiety |
| 🌾 Oat | Source of fiber and sustainable energy |
| 🥛 Powdered milk | Rich in calcium and proteins |
| 🍓 Strawberry | Antioxidant and source of vitamin C |
🚫 Common Mistakes When Making the Recipe
- ❌ Add excess milk: It can make the dough too liquid and ruin the texture.
- ⚠️ Cooking for a long time: The cake may be dry. The best thing to do is test it with 1 minute and adjust as needed.
- 🛑 Not mixing the ingredients well: It may compromise the uniformity of the cupcake.
👩🍳 How I Created the Recipe
📜 Inspired by protein recipes, this version has been adjusted to offer high protein content and balanced flavor.
The powdered milk brings creaminess, and the strawberry adds freshness.
🔖 FAQ Table
| ❓ Question | 💡 Answer |
|---|---|
| 📌 Can I replace whey? | Yes, for extra vegetable protein or milk powder. |
| 📌 Can the recipe be made without milk? | Yes, use plant-based milk or just water. |
| 📌 How to store? | In a closed jar, in the refrigerator, for up to 2 days. |
👤 Share and Recommend!
👉 📢 If you liked the recipe, share it with friends and family!
👉 📝 Leave your comment with suggestions or questions.
🚫 Dietary Restrictions:
- No refined sugar
- It can be lactose-free (if you use plant-based milk)
- Low carb (if you adjust the ingredients)
🍲 Type of Dish:
- Protein muffin
- Healthy snack
- Fitness breakfast
🌍 Cooking:
- Fit
- Healthy
- Functional
🥗 Compatible Diets:
- Protein
- Fitness
- Balanced
- Low Carb (with adaptations)
🚀 Conclusion
🎯 This Protein Nest Cake with Strawberry is a perfect option for those looking for practicality, flavor and nutrition.
Quick, healthy and delicious, it's ideal for any time of the day! Try it and enjoy this delight!
