An explosion of freshness, vibrant colors and striking flavors awaits you with this quinoa salad with grilled chicken and lemon dressing!
Perfect for a light lunch or a hearty dinner, this recipe is a true feast for the senses, as well as being rich in proteins, fibers and essential nutrients to keep your health up to date. See benefits of quinoa
Imagine yourself transported to a sunny day in the Mediterranean: the irresistible aroma of grilled chicken mixing with the freshness of mint and parsley, the crunchiness of quinoa contrasting with the softness of tomato and cucumber, all topped with a citrusy and slightly sweet sauce that enhances every bite. It's mouth-watering!
But this salad is not only delicious, it is also very nutritious:
- THE quinoa, an ancient grain originating from the Andes, is rich in vegetable proteins, fiber, vitamins and minerals, such as iron, magnesium and phosphorus. It is considered a superfood for its many health benefits, such as aiding digestion, controlling cholesterol and increasing satiety.
- THE grilled chicken, a source of lean and easily digestible proteins, provides essential amino acids for the proper functioning of the body.
- You vegetables, such as tomatoes, cucumbers, red onions and mint, are rich in vitamins A, C and K, as well as fiber that aids digestion and cholesterol control.
- THE lemon sauce, made with fresh lemon juice, extra virgin olive oil, honey, salt and pepper, adds a citrusy and refreshing touch to the salad, in addition to helping with the absorption of nutrients and digestion of fats.
Preparing this salad is like creating a work of art: Each ingredient is carefully selected and combined to create an explosion of flavors and textures that will win you over from the first to the last fork.
