Baked Sweet Potato with Chicken

Recipe Information: Baked Sweet Potato with Chicken

Details:

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes
• Difficulty: Easy
• Estimated Cost: R$ 25.00 (may vary depending on region and place of purchase)
• Servings: 4 servings

Ingredients and Nutritional Value (per serving):

• Sweet Potato (100g):
• Calories: 86 kcal
• Carbohydrates: 20g
• Proteins: 1g
• Fats: 0g
• Fibers: 3g
• Chicken Breast (125g):
• Calories: 165 kcal
• Carbohydrates: 0g
• Protein: 31g
• Fats: 3.6g
• Fibers: 0g
• Olive Oil (1 tablespoon – 15ml):
• Calories: 120 kcal
• Carbohydrates: 0g
• Proteins: 0g
• Fats: 14g
• Fibers: 0g

Total Nutritional Value per Serving:

• Total Calories: 371 kcal
• Carbohydrates: 20g
• Proteins: 32g
• Fats: 17.6g
• Fibers: 3g

Follow-up:

• Green salad with mixed leaves (lettuce, arugula, spinach) and a light yogurt dressing.
• Cooked quinoa or brown rice to complement the meal.

Extra Tips:

1. Vary Seasonings: Try other spices and herbs, such as cumin or curry, to add a different touch to your chicken.
2. Marinate the Chicken: For a more intense flavor, marinate the chicken for a few hours or overnight in the refrigerator.
3. Add Vegetables: Add other vegetables, such as onions, peppers or zucchini, to the baking dish for a more colorful and nutritious dish.
4. Reuse: Leftovers can be used in wraps, salads or as a filling for omelets.

Storage:

• Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use the oven or microwave until hot.

With this information, you can prepare and enjoy a delicious Baked Sweet Potato with Chicken, full of flavor and nutrients!

Recipe History: Baked Sweet Potatoes with Chicken

The inspiration for Roasted Sweet Potatoes with Chicken came one sunny afternoon while I was looking for a healthy and practical meal to share with my family.

After a long day at work, I wanted something that was delicious, nutritious, and could be prepared quickly.

I remembered the sweet potatoes I had bought at the market over the weekend. They have always been one of my favorite ingredients, not only for their sweet flavor, but also for the nutritional benefits they offer.

In order to create a recipe that would please everyone, I decided to combine sweet potatoes with chicken breast, a source of protein lean and versatile.

As I was cutting the sweet potatoes, I started thinking about what seasonings I could use. I remembered a mix of paprika, garlic powder, and herbs that I had tried before and that had been a hit.

With the kitchen filled with aromas, excitement grew. As soon as I put everything in the oven, I visualized the final dish: a combination of vibrant colors and irresistible textures.

After about 30 minutes, the aroma coming from the oven was simply irresistible. When I removed the baking sheets, the sweet potatoes were caramelized and tender, and the chicken was perfectly browned.

At that moment, I knew I had created a recipe that was not only easy to prepare, but also delicious and full of flavor.

The first meal was a real hit with my family. Everyone loved the combination of the sweet potato and the seasoning of the chicken.

Since then, Roasted Sweet Potato with Chicken has become a regular dish in our meals, always bringing back fond memories of that sunny afternoon.

Now, I am happy to share this recipe with others in the hope that it brings them as much pleasure as it has brought me and my family.