Do you want to strengthen your immune system in a natural and delicious way? This Carrot and Ginger Juice is a real energy bomb. vitamin C and antioxidants, ideal for starting the day with energy and protection.
With simple, natural and refreshing ingredients, it combines the anti-inflammatory power of ginger, beta-carotenes from carrot and the revitalizing acidity of lemon.
Main Benefits
- Refreshes and hydrates the body
- Boosts immunity naturally
- Helps with digestion and has anti-inflammatory action
- Rich in antioxidants and vitamin C
Ingredients 🥕🍋 (1 serving)
| Ingredient | Amount |
|---|---|
| Carrot | 1/2 unit in slices |
| Ginger | 3 thin slices |
| Lemon juice | 1/2 unit |
| Ice water | 250 ml |
| Ice cubes | To taste |
Preparation Method Carrot and Ginger Juice
Watch the full video for the visual walkthrough!
👩🍳 Step-by-Step Preparation Method
📝 Follow the steps below to prepare your functional juice quickly and easily:
🔪 Step 1 – Prepare the ingredients
🟠 Wash well 1/2 carrot and cut into thin slices.
🟡 Separate 3 thin slices of fresh ginger (with or without shell).
🍋 Squeeze the juice from 1/2 fresh lemon.
🧊 Separate ice cubes to taste.
🧃 Step 2 – Blend everything in the blender
⚡ Put in the blender:
- 250ml of ice water
- To the carrot slices
- To the ginger slices
- THE lemon juice
- Ice cubes
🔄 Hit for 1 to 2 minutes, until the carrot is well crushed and the liquid is uniform.
🍹 Step 3 – Serve immediately
✅ Strain if you want a lighter texture.
🧊 Serve chilled, preferably right after preparation, to preserve as much as possible the vitamin C.
🌿 Tip: decorate the glass with a lemon slice or mint leaf for a special touch!
🧃 Nutritional Table (per 250ml serving)
| Nutrient | Approximate Quantity |
|---|---|
| Calories | 35 kcal |
| Carbohydrates | 8 g |
| Proteins | 0.5 g |
| Fats totals | 0.2 g |
| Fibers | 1.8g |
| Vitamin C | 18 mg (30% VD) |
| Betacarotene | High |
| Potassium | 210 mg |
Estimated values based on raw ingredients. May vary depending on the size of the carrot and lemon used.
🌀 Alternative Versions
- 🍍 Tropical Version: Add 1 slice of pineapple 🍍 to make the juice sweeter and more refreshing.
- 🌿 Detox Version: Add 1 raw cabbage leaf.
- 🌶️ Thermogenic: Add a pinch of turmeric or cayenne pepper.
- 🍯 Naturally Sweetened: Use 1 teaspoon of honey if you prefer to tone down the acidity.
⚠️ Common Mistakes and How to Avoid Them
- ❌ Using ginger in excess: the flavor may overpower the other ingredients.
- ❌ Not straining properly (if you want a lighter juice): may leave unpleasant residue.
- ❌ Beat for a short time: prevents the carrot from being crushed well and releases less nutrients.
- ❌ Leaving the juice exposed for too long: Vitamin C oxidizes easily in air and light.
🧊 How to Store
This juice should be consumed immediately after preparation, because the vitamin C oxidizes quickly. If you want to save:
- Store in a tightly closed glass bottle in the refrigerator for a maximum of 12 hours.
- Avoid freezing, as there is a loss of nutrients that are sensitive to extreme cold.
🥕🌍 Recipe History and Natural Benefits
This recipe is inspired by practices of food functional, where the main objective is prevent diseases through natural nutrients.
THE ginger has been known for millennia in Eastern medicine for its effects anti-inflammatory and digestive. The carrot, rich in beta-carotene, strengthens the skin, eyes and immune system.
THE lemon, in turn, is one of the greatest allies in increasing the absorption of iron and vitamin C in the body.
✅
Did you like the recipe? Try it now and share it with someone who is also taking care of their health!
💬 Leave your comment below: how do you prefer to drink this juice?
📲 Tag us on Instagram with the hashtag #ReeducacaoAlimentarComAmor
EN_GB 
PT_BR 
EN 
PT 
ES