Carrot Sticks with Hummus: An Explosion of Flavor and Nutrients

Ingredients: A Symphony of Freshness and Flavor

To prepare this explosion of Mediterranean flavor, you will need:

• 200g cooked or canned chickpeas (drained and washed)
• 1/2 cup tahini
• Juice of 1 lemon
• 2 cloves of garlic
• 1/4 cup extra virgin olive oil
• 1/2 teaspoon ground cumin
• Salt and black pepper to taste
• 3 large carrots
• Optional: Chopped fresh parsley for garnish

Preparation Method: A Simple and Quick Journey

1. Prepare the hummus: In a food processor or blender, add the cooked chickpeas, tahini, lemon juice, garlic, olive oil, cumin, salt and pepper. Process until you get a smooth, creamy paste. If necessary, add a little water to adjust the consistency. Taste and adjust the seasoning to taste.
2. Prepare the carrot sticks: Wash and peel the carrots. Cut them into long, thin sticks using a vegetable peeler or a sharp knife.
3. Serve and enjoy: Transfer the hummus to a bowl and garnish with chopped fresh parsley (optional). Serve with carrot sticks around and enjoy this explosion of flavor and freshness!