Cassava Coxinha with Chickpea Filling: Flavor and Health in the Right Measure

If you think that Cassava Coxinha and food healthy and healthy don't go together, get ready to change your mind!

This cassava coxinha with chickpea filling not only maintains the charming traditional flavor, but also incorporates an authentic and nutritious Brazilian touch.

Rich in fiber and proteins, this recipe fits perfectly into a lifestyle healthy, without compromising on flavor. Ideal for those looking for tasty options without sacrificing health.

Detailed Ingredients Cassava Coxinha

• Mass:

  • 500g of cooked and mashed cassava
  • 2 tablespoons olive oil
  • Salt to taste
  • 1 tablespoon chopped parsley
  • ½ cup rice flour (can be substituted with oat flour for higher fiber content)

• Filling:

  • 1 cup cooked chickpeas
  • 2 cloves of minced garlic
  • 1 medium onion, chopped
  • 1 chopped tomato, seeded
  • 1 teaspoon cumin
  • Black pepper to taste
  • Juice of half a lemon
  • Salt to taste

• For Breading:

  • 1 cup flaxseed meal (or gluten-free panko)
  • Olive oil spray

Detailed Preparation Method

1. Dough Preparation:

   • Mix the mashed cassava with the olive oil, salt and parsley. Gradually add the rice flour, stirring until you obtain a smooth, light dough. Set aside.

2. Filling Preparation:

   • Heat a dash of olive oil in a pan and sauté the garlic and onion until golden. Add the chickpeas, tomatoes, cumin and black pepper. Mix well.
   • Cook for about 10 minutes, or until the tomatoes break down. Mash the filling lightly with a fork. Add the lemon juice and adjust the salt. Let cool.

3. Assembly:

   • With greased hands, form small balls with the cassava dough. Open each one and place a teaspoon of the filling in the center. Close well, shaping into a coxinha shape.

4. Breading:

   • Coat the drumsticks in flaxseed flour, pressing lightly to adhere. Place them on a baking sheet greased with olive oil spray.

5. Cooking:

   • Preheat the oven to 200°C and bake the coxinha for 25 to 30 minutes, turning halfway through, until golden and crispy.

Extra Information

• Nutritional Value: Approximately 150 kcal per unit, rich in fiber and protein.
• Side dishes: Pair with an herbed yogurt sauce or a fresh salad.
• Occasion: Perfect for happy hours, afternoon snacks or parties.
• Estimated Cost: R$ 20.00, varying according to region.
• Preparation Time: 1 hour, including cooking time.
• Difficulty Level: Medium, requiring basic clay modeling skills.
• Useful Tips: To vary the filling, add ingredients like spinach or cottage cheese. Keep your hands moist when shaping the dough to prevent it from sticking.
• Type of Dish: Snack, Appetizer
• Diet: Vegetarian, Gluten Free
• Special Occasion: Celebrations, Birthdays, Happy Hour

History

The creation of this recipe was inspired by a sunny afternoon at grandma's house, where simple and affectionate cooking was the star.

While watching his grandmother prepare traditional coxinha, an idea came to him: why not reinvent it? A coxinha where flavor and nutrition go hand in hand.

Thus, in a mix of family traditions and modern innovations, the cassava and chickpea coxinha was born, ready to delight palates on any occasion.