Nutritional Information
Nutritional Value per serving (approximately 200g):
Additional Notes:
- Side dishes: Chia Pudding with Mango and Coconut can be enjoyed plain or enriched with various accompaniments, such as homemade or commercial granola, red fruits fresh, chopped nuts, additional chia seeds, cacao nibs, honey or agave to taste.
- Occasions: This recipe is versatile and can be enjoyed on many occasions, whether as a nutritious breakfast, a refreshing afternoon snack, a light and delicious dessert, a pre-workout to aid physical performance or a post-workout to promote muscle recovery.
- Cost: The cost of this recipe is considered low, as it uses simple ingredients that are easily found in supermarkets or health food stores.
- Preparation Time: Total preparation time is approximately 15 minutes, plus refrigeration period (minimum 2 hours).
- Difficulty Level: The difficulty level of Chia Pudding with Mango and Coconut is considered easy, ideal for beginners in the kitchen or for those looking for a practical and quick recipe for everyday life.
The Origin of Chia Pudding with Mango and Coconut
I confess that the creation of this Chia Pudding with Mango and Coconut came from a desire for a healthy and refreshing dessert that could accompany me during the rush of everyday life.
Since chia is one of my favorites due to its versatility and high nutritional content, it didn't take long for it to become the base of the recipe.
In the search for the perfect tropical flavor, mango stood out as the ideal fruit, complementing the creaminess of chia with its natural sweetness and a touch of acidity.
Finally, grated coconut appeared as an element that added texture and further evoked tropical freshness.
The end result was an explosion of flavors and textures that surprised and delighted me.
I'm sure you'll also be delighted with this recipe that combines simplicity in preparation with a sophisticated and delicious end result.
Useful Tips
- To enhance the flavor of mango, choose ripe fruit that is firm to the touch.
- If you want a sweeter chia pudding, increase the amount of natural sweetener used. However, remember to always opt for healthy options such as honey, agave, coconut nectar or medjool dates.
- If you don't have full-fat coconut milk available, you can use almond milk. sugar free as an alternative. However, remember that the final flavor and consistency may change slightly.
- Chia pudding can be stored in the refrigerator for up to 3 days in a sealed container.
- For a vegan version, be sure to use vegan honey or another natural vegan sweetener of your choice.
Remember, the food Healthy doesn’t have to mean monotony. With creativity and nutritious ingredients, you can create delicious dishes that help you achieve your health and wellness goals!
Finishing with Inspiration
May the freshness of the mango, the creaminess of the chia and the crunchy touch of the coconut inspire you to create light, healthy and flavorful moments in your routine.
