Extra Information
Nutritional value:
Per serving (approximately 1 cup):
Side dishes:
This pudding can be served plain or with various accompaniments, such as:
- Chopped fresh fruit (strawberries, bananas, kiwis, etc.)
- Homemade or store-bought granola
- Seeds (chia, flaxseed, sesame)
- Chopped nuts (almonds, chestnuts, etc.)
- Cocoa powder
- Cinnamon powder
Occasion:
This pudding is perfect for many occasions, such as:
- Breakfast
- Snack
- Dessert
- Post-workout snack
- Light meal
Cost:
The cost of this recipe is low, as it uses simple and affordable ingredients.
Time:
Total preparation time is approximately 30 minutes, including refrigeration time.
Degree of difficulty:
Easy
Helpful Tips:
- For a more intense coconut flavor, use homemade coconut milk.
- If you don't have plant-based milk, you can use filtered water instead of plant-based milk.
- Add other ingredients to taste, such as dried fruit, spices or even a touch of chopped dark chocolate.
- Chia pudding can be stored in the refrigerator for up to 3 days.
Recipe Origin
The idea for this chia pudding with plant-based milk, mango and coconut came from my passion for tropical flavors and natural ingredients.
Chia is a seed that has been used for centuries by indigenous cultures in Latin America for its nutritional benefits.
Combining it with the natural sweetness of mango and the soft touch of coconut, I created a dessert that is both delicious and healthy.
This recipe pays homage to culinary traditions that value simple, fresh and nutritious foods, making it a perfect option for those looking for a balanced diet without giving up flavor.
Inspirational Phrase
“Find joy in the little moments and nourish your body with the best that nature has to offer!”
