If you are looking for a recipe nutritious, practice and super tasty for lunch or dinner, this chicken pie with potato cream will conquer your taste buds!
Combining simple, affordable and nutrient-rich ingredients, it is perfect for those who want to maintain a balanced diet without giving up flavor.
Get ready for an explosion of flavor and creaminess β and best of all: hassle-free!
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| Category | Main course / Healthy savory pie |
|---|---|
| Preparation time | β±οΈ 25 minutes |
| Performance | π½οΈ Serves up to 4 people |
| Difficulty level | β Easy |
| Food restriction | Gluten free (using almond flour) |
| Ideal for | Lunch, dinner, post-workout |
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Base Mass:
- π 2 cups cooked, shredded chicken
- π« 2 tablespoons olive oil
- π§ Salt, black pepper and paprika to taste
- π₯ 3 eggs
- π° 2 tablespoons almond flour (or oatmeal)
- βοΈ 1 teaspoon baking powder
- πΏ Fresh chives to taste
Cream of Potato:
- π₯ 1 medium cooked potato (100g) β can be replaced with cassava/manioc
- π₯ 2 tablespoons of cream cheese or cream
- π§ 3 slices of chopped or grated mozzarella
- π± Chopped chives to taste
ππππ ππ πππππππ π³
Step 1 β SautΓ© the chicken:
In a pan, heat the olive oil and add the shredded chicken. Season with salt, black pepper and paprika. SautΓ© until lightly browned. Set aside.
Step 2 β Prepare the dough:
In a bowl, mix the beaten eggs, almond flour (or oats), baking powder and chives. Add the sautΓ©ed chicken to the mixture until a creamy, moist dough forms.
Step 3 β Potato cream:
Mash the cooked potato until it forms a puree. Mix it with the cream cheese or cream, add the chopped mozzarella and chives. The cream should be soft and slightly elastic.
Step 4 β Assembly:
In a greased baking dish, pour the chicken mixture and spread it evenly. Add the potato cream on top and spread it evenly. If you like, sprinkle grated cheese or extra chives on top.
Step 5 β Baking:
Bake in a preheated oven at 200Β°C for about 20 minutes or until lightly golden and firm.
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This Chicken Pie with Potato Cream combines lean protein (chicken), good fats (olive oil and almond flour) and complex carbohydrates (potato or cassava), resulting in a balanced meal.
Ideal for keeping you feeling full for longer and providing clean energy for your day to day life. It is also a great option for those who are in nutritional reeducation or look for healthy alternatives to traditional pies.
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Serve this Chicken Pie with Potato Cream with a green salad with cherry tomatoes or even with a black coffee for a hearty snack. It also goes really well with natural juices or a digestive tea after lunch.
ππππ ππππππππππππ β»οΈ
- Low Carb: use only almond flour or coconut flour.
- Lactose free: use lactose-free cottage cheese/dairy products.
- Vegan: replace chicken with textured soy and eggs with hydrated flaxseed.
πππππ ππππππ πππ πππππ πππ ππππππππ β
- Using raw potatoes in the cream β this makes the texture heavy and raw.
- Not seasoning the chicken properly β the final flavor depends on it!
- Adding too much yeast β the pie may collapse when it comes out of the oven.
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You can store it in a closed container in the refrigerator for up to 3 days. To freeze, cut into portions and pack well. Lasts up to 30 days in the freezer.
πππππππ & πππππππTION β¨
This Chicken Pie with Potato Cream recipe came about as a practical alternative to classic savory pies, bringing more lightness and healthy ingredients.
It's ideal for those looking for a balance between flavor and health without any complications in the kitchen!
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π½οΈ Did you like this recipe? Save it, share it with your friends and try it today!
Leave a comment telling us what you think and tag @reeducacaoalimentar on social media! π²π¬
Use the hashtag #ReeducaçãoAlimentar with love!
π₯§ FAQ β Chicken Pie with Potato Cream π₯
What is Chicken Pie with Potato Cream?
It's a healthy and delicious recipe that combines shredded chicken seasoned with a creamy cream made with boiled potatoes, cottage cheese and cheese. Ideal for a light lunch, dinner or packed lunch.
Can I replace the potato with another ingredient?
Yes! You can use cassava, sweet potato or even cooked pumpkin to give it a similar texture and vary the flavor.
Is this pie gluten free?
Yes, the original recipe is made with gluten-free almond or oat flour, making it safe for celiacs.
What is the recipe yield?
This pie makes approximately 4 to 6 generous servings, ideal for the family or for lunch boxes.
Can I freeze the pie?
Yes! Once baked and cooled, it can be frozen for up to 2 months. Just wrap it well in aluminum foil or a container with a lid.
Can I use another type of cheese in the filling?
Of course! You can replace the mozzarella with Minas cheese, seasoned ricotta, parmesan or even a mix of cheeses.
Is this recipe low carb?
Yes, especially if you use almond flour and a small amount of potatoes. It can be further adapted by swapping the potatoes for cauliflower.
What is the best way to store the pie?
Store in the refrigerator for up to 4 days in a sealed container. When ready to eat, heat in the oven or air fryer to preserve the crispiness.
Is it possible to make a lactose-free version?
Yes! Use cottage cheese and lactose-free cheeses or replace them with nut cream or creamy plant-based milk (such as coconut or oat milk).
Can I use already seasoned chicken?
Yes, as long as it is cooked and shredded. Avoid industrialized seasonings with excess sodium to maintain a healthy proposal.
Does it work for lunch boxes?
Perfectly! The pie is nutritious, easy to transport and stays tasty even after being heated.
Is this recipe suitable for nutritional reeducation?
Yes! Rich in proteins, with fats good and fiber options, the recipe is balanced and ideal for those looking for food healthy.
What spices go with chicken?
In addition to salt, pepper and paprika, you can use saffron, turmeric, curry, chimichurri or leek to enhance the flavor.
Can I bake in the airfryer?
Yes! Use a small pan or silicone molds, bake for 15-20 minutes at 180Β°C or until golden brown.
Can this recipe be made with ground chicken?
Yes! Ground chicken also works well, as long as it is well sautΓ©ed and without excess liquid.
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