Fit Christmas Pie with Dried Fruits and Spices: Healthy and Delicious

Nothing like a dessert that conveys the Christmas spirit in every bite!

This Fit Christmas Pie with Dried Fruits and Spices It is the perfect choice to make dinner healthier, without losing the charm of the festivities.

Combining a light and nutritious dough with a naturally sweet filling, it is rich in fibers, antioxidants and fats good.

Ideal to please all palates, from traditional ones to those looking for healthy alternatives.

Detailed Ingredients

For the Dough:

• 1 cup oatmeal
• 1/2 cup almond flour
• 1/4 cup melted coconut oil
• 2 tablespoons coconut sugar
• 1/4 cup ice water
• 1 pinch of salt

For the Filling:

• 1 cup chopped apricots
• 1/2 cup chopped pitted dates
• 1/2 cup chopped walnuts
• 1/4 cup raisins (black or golden)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon grated nutmeg
• 1/4 teaspoon ground ginger
• Juice of 1 orange
• Zest of 1 orange
• 1 tablespoon molasses (or maple syrup)

Detailed Preparation Method

1. Preparing the dough:

1. In a bowl, mix together the oat flour, almond flour, coconut sugar and salt.
2. Add the melted coconut oil and mix until it forms a moist crumbly mixture.
3. Add the ice water, one spoon at a time, until a smooth dough forms.
4. Wrap the dough in plastic wrap and refrigerate for 30 minutes.

2. Preparing the Filling:

1. In a small saucepan, combine the apricots, dates, raisins, orange juice, and molasses. Cook over low heat for 5 minutes.
2. Add the spices (cinnamon, nutmeg and ginger) and mix well.
3. Remove from heat, stir in orange zest and chopped walnuts. Set aside.

3. Assembling the Cake:

1. Roll out the dough on a floured surface and transfer to a tart pan with a removable bottom, pressing the sides firmly.
2. Prick the bottom of the dough with a fork and bake in a preheated oven at 180°C for 10 minutes.
3. Remove from the oven, spread the filling evenly over the dough and return to the oven for another 10 minutes.

4. Finalization:

1. Allow to cool before unmolding.
2. Decorate with whole dried fruit, orange zest and a touch of ground cinnamon.

Extra Information

Nutritional Value (per slice):

• Calories: 180 kcal
• Proteins: 4 g
• Carbohydrates: 22 g
• Fats: 9 g
• Fibers: 3 g

Side dishes:

• Spiced tea or a special coffee.

Occasion:
Ideal dessert for Christmas dinners, special snacks or homemade gifts.

Estimated Cost:
Approximately R$ 30.00 (for 8 servings).

Preparation Time:

• Preparation: 20 minutes
• Cooking: 20 minutes
• Total: 40 minutes

Difficulty Level:
Medium – combines simple techniques with a creative touch.

Useful Tips:

• Replace the walnuts with chestnuts or almonds to vary the flavors.
• For a strict vegan version, opt for maple syrup instead of molasses.
• Add a layer of jelly red fruits to intensify the flavor.

History

This recipe was born from the desire to create a Christmas dessert that would bring to the table all the essence of the date: the union of flavors, the sweetness of memories and the warmth of spices.

Inspired by the tradition of dried fruit cakes from Europe, but with a tropical Brazilian touch, this pie brings together the best of both worlds.

A memory of family Christmases, where each piece brought stories shared around the table.