If you are looking for a creamy and tasty chicken pùté, perfect for snacks, toast or sandwich fillings, this recipe is ideal!
Made with simple and healthy ingredients, it is ready in 5 minutes and can be stored for consumption throughout the week.
đĄ Tip: Try it on whole grain bread or as a filling for wraps for an even healthier option!
đ„ Ingredients
- 500g chicken breast cooked and shredded (learn how to prepare it here!)
- 1 medium carrot grated
- œ cup olives bites
- 1 small onion finely chopped
- Green smell to taste
- 3 tablespoons of olive oil
- 1 pinch of salt
- 1 tablespoon mustard
- Black pepper to taste
- 1 cup of cottage cheese (or ricotta cream)
- 1 jar of mayonnaise (200g)
đ Nutritional Information (per serving)
đšâđł Preparation Method
1ïžâŁ Mix the ingredients: In a large bowl, add the shredded chicken, carrots, olives, onion and chives.
2ïžâŁ Add the seasonings: Add the olive oil, salt, mustard and black pepper. Mix well.
3ïžâŁ Add the creamy ingredients: Add the cream cheese and mayonnaise, mixing until you obtain a homogeneous pĂątĂ©.
4ïžâŁ Adjust the flavor: Taste and adjust seasoning as needed.
5ïžâŁ Serve: Use in sandwiches, on toast or as a side dish for salads!
đ Recipe Information
| Information | Detail |
|---|---|
| â± Preparation Time | 5 minutes |
| đœ Performance | 6 servings |
| đȘ Difficulty | Very easy |
| đ„ Diet | Protein, Low Carb |
| đ« Restriction | Gluten free, Sugar Free |
đ„ Alternative Versions
â
Light Pate: Replace mayonnaise with low-fat natural yogurt.
đ± Vegan Version: Swap the chicken for mashed chickpeas and use vegetable mayonnaise.
đ„ Lactose Free: Use lactose-free cottage cheese and mayonnaise.
â Common Mistakes When Preparing
đ« Unseasoned chicken: The ideal is to season the chicken while cooking for a more striking flavor.
đ« Very dry pĂątĂ©: If it's dry, add more cream cheese or a little olive oil.
đ« Very liquid pĂątĂ©: If it is too thin, add more shredded chicken to give it consistency.
đ§ Storage
- Refrigerator: Until 4 days in an airtight jar.
- Freezer: Until 1 month (remove from the refrigerator 30 minutes before consuming).
đ Recipe History
Chicken pùté is a classic in home cooking and a practical option for those who want a nutritious and quick meal.
Very popular for breakfast and snacks, its creamy version is widely used in natural sandwiches and party tickets.
đ„ Step by Step Video
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FAQ â Fit Chicken Pate
What is Fit Chicken Pate?
Fit Chicken Pùté is a healthy and delicious option for those looking for a lighter alternative to the traditional pùté. Made with shredded chicken breast, it is an excellent source of protein and can be used as a filling for wholemeal breads or as a side dish for vegetables.
Can I replace the ricotta cream with another ingredient?
Yes, you can substitute the ricotta cheese for light cream cheese or plain Greek yogurt, depending on your taste and texture preference.
Is this pùté suitable for people on a low carb diet?
Yes, Fit Chicken Pùté is an excellent option for low carb diets, as it is rich in protein and low in carbohydrates, ideal for those looking to reduce their carbohydrate intake.
What is the calorie value of Fit Chicken Pate?
Each 2 tablespoon serving has approximately 80 calories, making it a healthy option for snacks and light meals.
Can I use seasoned chicken or do I need to cook the chicken without seasoning?
You can use already seasoned chicken, but it is important to avoid using ready-made seasonings that contain excess sodium. The ideal is to season the chicken with fresh herbs and natural spices, ensuring more flavor without artificial additives.
Can Fit Chicken Pùté be frozen?
Yes, you can freeze the pùté for up to 1 month. To defrost it, simply leave it at room temperature or heat it gently in the microwave or in a pan.
How many servings does the recipe yield?
The recipe yields about 8 servings, with approximately 2 tablespoons per serving.
Can I add other ingredients to the Fit Chicken Pùté?
Yes, you can add ingredients like olives, grated carrots, or even mushrooms to vary the flavor and add more nutrients to the pùté.
Is this pùté suitable for people with lactose intolerance?
Yes, as long as you use a lactose-free ricotta cream option or another dairy substitute, such as lactose-free yogurt, the pùté will be completely suitable for those who are lactose intolerant.
Can I make Fit Chicken Pùté with shredded chicken from roast chicken?
Yes, you can use shredded rotisserie chicken, as long as the chicken is well shredded and skinless, to ensure the pùté is light and flavorful.
Can this Fit Chicken Pùté be consumed by vegans?
No, this recipe contains chicken, but you can substitute tofu or chickpeas to create a vegan version that is just as tasty.
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