THE Crunchy Mix of Nuts and Dried Fruits It is the perfect choice for those looking for practicality without sacrificing health.
Full of fats good, fibers and antioxidants, this mix is ideal for moments when you need energy or for that light and nutritious afternoon snack.
In addition to being incredibly tasty, it is simple to prepare and can be adapted in many ways to suit your dietary needs.
Revenue Information
- Preparation Time: 20 minutes ⏱️
- Performance: 6 servings 🥣
- Difficulty: Easy 💪
- Cost: Economical 💰
- Storage: Up to 2 weeks in an airtight container 🧊
Ingredients and Nutritional Information 🥄
| Ingredient | Amount | Benefits |
|---|---|---|
| Brazil nut | 1 cup | Rich in selenium, magnesium and phosphorus. Great for brain health and immunity. |
| Almonds | 1 cup | Source of vitamin E, fiber and antioxidants. Protects the skin and heart. |
| Nuts | 1 cup | Rich in omega-3, help control cholesterol and protect the cardiovascular system. |
| Cashew nut | 1/2 cup | Rich in copper, iron and magnesium. Helps in the formation of red blood cells and keeps bones strong. |
| dried apricot | 1/2 cup | Rich in beta-carotene, which improves vision and strengthens the immune system. |
| Raisin | 1/2 cup | Rich in iron, it helps combat anemia and improves digestion. |
| Dried cranberry | 1/4 cup | Powerful antioxidant, protects the urinary system and fights infections. |
| Honey (optional) | 1 tablespoon | Antibacterial and antioxidant properties. Ideal for adding a touch of sweet and healthy. |
| Salt | 1 pinch | Enhances the flavor of the ingredients and helps preserve the mix. |
Preparation Method 🍴
- Prepare the Baking Sheet: Line a baking sheet with parchment paper. This will ensure the nuts don't stick while roasting. 🥄
- Preheat the oven: Set the oven to 180°C so that it reaches the ideal temperature while you prepare the ingredients. 🔥
- Roast the Oilseeds: Spread the chestnuts, almonds, walnuts and cashews on the baking sheet. Roast for about 10 minutes, stirring halfway through to ensure all the nuts are golden brown and crispy. 🔄
- Prepare the Dried Fruits: While the nuts are roasting, chop the dried fruits (apricots, raisins and cranberries) into small pieces. This will make mixing easier and give that touch of flavor to each bite. 🍑🍇
- Mix It All Up: Remove the nuts from the oven, let them cool a little, and then mix them with the dried fruit in the large bowl. 🥣
- Sweeten and Salt: If desired, add honey for a touch of natural sweetness and a pinch of salt to balance the flavors. 🍯
- Storage: Place the mix in an airtight container, ensuring that it stays fresh and crispy for up to 2 weeks. 📦
Alternative Versions 🔄
- Vegan Version: Swap honey for maple syrup or agave for a plant-based 100% alternative. 🌱
- Add Seeds: Add chia seeds or linseed to increase the amount of fiber and omega-3. 🌾
- Swap Dried Fruits: You can replace dried fruits with dates, dried figs or goji berries to vary the flavor and nutrients. 🍅
- Touch of Spices: Add a touch of cinnamon or cayenne pepper for an exotic flavor and an extra metabolic boost! 🌶️
Common Mistakes ❌
- Roasting Time: Don't roast the nuts for longer than indicated. They can burn quickly. Stir them halfway through to ensure even roasting! 🔥
- Mix Before Cooling: If you mix hot nuts with dried fruit, you may end up softening the fruit. Let the nuts cool before mixing everything together. ❄️
- Honey Overkill: Although honey is delicious, too much can make the mix too sweet and even pick up some moisture. Use a tablespoon at a time. 🍯
Storage 💡
- Airtight Jar: To maintain crunchiness and flavors for longer, store the mix in an airtight container and store in a cool, dry place. 🧊
- Avoid Humidity: Do not leave the mix exposed to humid or hot environments, as this may affect the texture and flavor. 🌬️
Recipe History 📖
This recipe was born from the idea of creating a healthy and tasty snack that could be easily transported and consumed at any time of the day. The nuts and dried fruits were chosen for their richness in nutrients, such as fiber, vitamins and minerals, in addition to being great sources of natural energy. The touch of honey, in addition to giving an irresistible flavor, enhances the antioxidant and anti-inflammatory properties. 🧡
💥
Now that you know how to prepare this delicious mix, how about trying it out and sharing it with your friends? Tag us on your stories and tell us how your mix turned out!
Don't forget to leave a comment below and share your variations of this recipe with our community! 🤩💬
Ending with a Dose of Joy
May each bite be an explosion of flavor and provide you with the energy and inspiration to keep going.
FAQ – Crunchy Mix of Nuts and Dried Fruits 🥜🍇
The Crunchy Nut and Dried Fruit Mix is a combination of chestnuts, walnuts and dried fruits, such as raisins, apricots and cranberries. It is an excellent healthy snack option, full of fiber and antioxidants.
Yes! You can replace the dried fruit with dates, dried figs or goji berries. Each one brings a unique flavor and new nutrients to the mix.
Yes! You can add chia, flax or pumpkin seeds to increase the amount of fiber and omega-3 fatty acids. This will make the mix even more nutritious.
If stored properly in an airtight container, Crunchy Nut and Dried Fruit Mix can last up to 2 weeks.
Yes, as long as you use maple syrup or agave instead of honey. This will make the 100% mix vegan.
Yes, if you prefer, you can omit the salt from the recipe. Salt enhances the flavors, but the mix will be just as delicious without it.
Yes, trail mix is an excellent healthy snack option for children. However, if there is an allergy to any of the ingredients, it is important to make the necessary substitutions.
The mix is a healthy option, but for people with diabetes, it is important to control the amount of dried fruit due to its natural sugar content.
It is best to use natural nuts rather than salted ones, as excessive salt can interfere with the benefits of the recipe. However, if you prefer, use the salted version in small quantities.
Make sure to let the nuts cool completely before storing them. If necessary, separate any stuck-together pieces by hand to ensure they stay loose.
Yes! The Crunchy Nut and Dried Fruit Mix is a great source of quick energy, especially because it contains nuts and fruits rich in healthy carbohydrates and proteins. Ideal for before or after a workout.
Yes! Just add oats, honey or maple syrup, and let it bake for a few minutes. It's delicious and goes great with yogurt.
Yes, you can freeze the mix, but it will be a little softer when thawed. The flavor will still be excellent.
You can eat the mix as a snack, add it to salads or even mix it with yogurt for a quick and healthy meal. Use your creativity!
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