THE Fit Acai Bowl with Granola and Fruits It is a true explosion of flavors and nutrients, ideal for those looking for a healthy and delicious meal, without sacrificing practicality.
This bowl will not only win over your taste buds, but will also provide an extra dose of energy and antioxidants, perfect for starting the day with energy or even for a post-workout snack.
Açaí, with its antioxidant properties, is combined with the crunchiness of granola and the freshness of fruits, creating a complete and tasty meal.
Detailed Ingredients
- Açaí (frozen pulp without added sugar): 200g – The base rich in antioxidants and vitamins.
- Banana: 1 unit – For a touch of natural sweetness and energy.
- Strawberry: 3 units – Sweetens and adds a unique freshness.
- Kiwi: 1 unit – For a tropical flavor and rich in vitamin C.
- Homemade granola (sugar free): 3 tablespoons – Crunchy and full of fibers.
- Grated coconut: 1 tablespoon – To add a tropical and healthy touch.
- Honey (optional): 1 teaspoon – For those who like a sweeter touch.
- Coconut water or orange juice: 100 ml – To help blend the açaí and provide refreshment.
Detailed Preparation Method
- Preparing the açaí base: Place the frozen açaí pulp in a blender and add the coconut water or orange juice. Blend until the mixture is creamy and smooth. If necessary, add a little more liquid to reach the desired consistency.
- Preparing the fruits: While the açaí is blending, cut the banana into slices, the strawberries into halves and the kiwi into thin slices. Set aside.
- Bowl Assembly: In a bowl, pour the creamy açaí mixture. Arrange the banana, strawberry and kiwi slices on top in a decorative manner. Add the homemade granola on top, sprinkle with shredded coconut and, if desired, drizzle with a little honey for an extra touch of flavor.
- Finishing: Serve immediately to ensure the açaí maintains its creamy, refreshing texture.
Extra Information
- Nutritional Value per serving:
- Side dishes: This bowl can be accompanied by an iced green tea or a serving of almonds to add more fiber and protein.
- Occasion: Ideal for breakfast, afternoon snack or post-workout. An energizing and refreshing meal that will keep you well nourished throughout the day.
- Estimated Cost: Approximately R$15.00 per serving, depending on the brand and quality of the ingredients.
- Preparation Time: 5 minutes.
- Difficulty Level: Easy – A simple and quick dish, ideal for those who have little time but want to eat healthily.
- Useful Tips:
- If you want to add more protein To the bowl, try adding a scoop of vanilla-flavored protein powder or almond milk.
- For a crunchier version, replace the granola with chopped nuts or toasted almonds.
- Açaí can also be made with other fruits, such as mango or pineapple, to vary the flavor.
History
This recipe of Fit Acai Bowl It came about on a hot summer morning when I wanted something refreshing and energizing, but also healthy.
I've always loved açaí, but it's not always the healthiest option, full of sugar and artificial ingredients.
So, I decided to create a fit version, with homemade granola and fresh fruit, which in addition to being delicious, brings all the benefits of açaí.
Since then, this recipe has become my favorite to start the day with energy and joy!
“With each spoonful of flavor, you transform your day into a healthy journey. Let’s live with more energy, flavor and balance!”
EN_GB 
PT_BR 
EN 
PT 
ES