GLUTEN FREE, LACTOSE FREE, DESSERT

✨ Fit Apple Cake: Delicious and Healthy, Sugar and Gluten Free ✨

Try this Fit Apple Cake, sugar-free, gluten-free and rich in fiber. Easy to make in the air fryer or oven, it's perfect for your dietary reeducation!

🌱 Introduction

Who doesn't love one cake warm, with that delicious smell? Even better when it's healthy and easy to make, without sacrificing flavor!

This Fit Apple Cake It is the perfect option for those who want to enjoy a sweet moment without guilt, with the benefit of fiber and natural nutrients from the apple.

Ideal for those who are in nutritional reeducation or are you looking for a practical option for everyday life.

Made without sugar, gluten or lactose, this cake is perfect for any time, whether for breakfast, an afternoon snack or even as a dessert!

🍽️ Fit Apple Cake Recipe:

📚 Ingredients:

🥚 1 egg
🍏 1 grated apple
🌾 20g rolled oats
🌿 Cinnamon to taste
🎂 1 dessert spoon of baking powder

🎥 Step by Step Video

See how to prepare this delicious recipe in our video tutorial!

⌛ Preparation Method:

🍎 Prepare the dough: In a bowl, add the egg, grated apple, oats, cinnamon and yeast. Mix well until a moist and homogeneous dough forms. Don't forget to feel the texture, it should be soft but consistent.
🏺 Pour the batter: Using a spoon, transfer the batter to the pan. Remember to tap the pan lightly so that the batter spreads evenly.
🔥 Bake to perfection: If you are using an air fryer, set it to 180°C and bake for 20 minutes. In the oven, set it to 200°C for 25 minutes, but always do the toothpick test to ensure that it is completely cooked.

🕒 Recipe Information

Performance: 1 cake (approximately 4 servings)
Preparation Time: 25 minutes
Approximate Cost: R$ 3.50
Difficulty: Easy
Type of Cuisine: Fit, Healthy
Suitable Diets: Fit, Dietary reeducation, Low carb, Vegan (with substitutions)
Allergens: Gluten free, lactose free, sugar free

🎨 Variations and Substitutions

✨ Variations and Substitutions

For more natural sweetness: If you want an extra sweet touch, add a mashed ripe banana. It makes the cake super soft and even tastier, without needing any sugar.
For a healthier version: Replace oats with almond flour for a low-carb option, or use coconut flour for an even lighter and tastier texture.
For vegans: Replace the egg with a “flax egg” (1 tablespoon of flaxseed + 3 tablespoons of water). It’s a great alternative for those who follow a food plant-based.
Add spices: For an extra kick of flavor, add nutmeg, ground cloves, or ginger. These spices will add a depth of flavor and delicious aroma.

✨ Fit Apple Cake: Delicious and Healthy, Sugar and Gluten Free ✨ — Fit Apple Cake

🏠 Storage Tips:

To keep the cake fresh, store it in an airtight container in the refrigerator for up to 3 days. If you prefer, you can freeze the cake for up to 30 days. To defrost it, simply leave it at room temperature for a few hours or heat it in the air fryer for 5 minutes to make it fluffy again.

🌟 Benefits of Ingredients

Litter: Natural source of fiber and antioxidants, aids digestion and contributes to heart health.
Oat: Rich in soluble fiber, it promotes satiety and improves digestion.
Cinnamon: Helps control blood sugar and offers a delicious flavor without adding extra calories.

📊 Nutritional Value (per serving)

Component	Portion	Total
Calories	150 kcal	600 kcal
Carbohydrates	15g	60g
Proteins	3g	12g
Fibers	4g	16g
Fats Totals	7g	28g
Vitamin C	10mg	40mg
Calcium	30mg	120mg
Potassium	120mg	480mg

🚫 Common Mistakes When Making the Recipe

❌ Use a very moist apple: This can make the cake too dense. If necessary, drain some of the apple liquid before grating.
⚠️ Not mixing the ingredients well: This may compromise the rise of the cake. Mix until the dough is completely smooth and lump-free.
🛑 Open the air fryer ahead of time: This can cause the cake to sink. Let it bake completely before opening the air fryer or oven.

🌱 How I Created the Recipe

This recipe was born from the need for a quick and healthy cake for everyday use.

The apple provides natural sweetness and fiber, while the oats ensure satiety.

After testing several versions, I discovered that baking it in the air fryer makes the texture even fluffier and more delicious, simply the perfect fit apple cake.