A fit chicken pie soft, light and full of proteins! This recipe is perfect for a healthy snack, without sacrificing flavor.
Made with nutritious and balanced ingredients, this pie is easy to prepare and will make your meal much tastier!
If you are looking for a protein option, low carb and full of flavor, this pie is perfect. Plus, it's ideal for anyone looking for a practical and healthy meal for their day-to-day life.
🥦 Recipe Benefits
✅ Rich in protein, helping with satiety and muscle recovery.
✅ Option low carb, ideal for those who want to reduce carbohydrates without sacrificing flavor.
✅ Easy to make and perfect for snacks or main meals.
✅ Made with healthy ingredients, without excessively refined or industrialized foods.
🥄 Ingredients Fit Chicken Pie
🔸 Filling
| Ingredient | Amount |
|---|---|
| Cooked and shredded chicken | 1 and ½ cup (150g) |
| chopped tomato | 1 unit |
| Light cream cheese | 2 tablespoons (60g) |
| Salt | 1 teaspoon |
| Dehydrated parsley | 1 tablespoon |
🔸 Mass
| Ingredient | Amount |
|---|---|
| Eggs | 2 units |
| Natural yogurt | ½ cup (125g) |
| Oatmeal | ½ cup (50g) |
| Oil | 1 tablespoon (10ml) |
| Salt | 1 teaspoon |
| Baking powder | 1 dessert spoon |
🔸 Coverage
| Ingredient | Amount |
|---|---|
| Grated cheese | 50g |
👩🍳 Preparation Method Fit Chicken Pie
1️⃣ Preheat the oven to 180°C.
2️⃣ Prepare the filling mixing all the ingredients (chicken, tomato, cream cheese, salt and parsley). Set aside.
3️⃣ Make the dough:
- In a bowl, mix the eggs, yogurt, oatmeal, olive oil and salt until you get a smooth dough.
- Add the yeast and mix gently.
4️⃣ Assemble the pie:
- Grease a baking tin 20 cm.
- Pour half of the dough into the pan, spread the filling and cover with the remaining dough.
5️⃣ Finish with grated cheese over.
6️⃣ Bake for 30 minutes or until golden brown.
7️⃣ Serve hot and enjoy!
📌 Recipe Information
| Given | Detail |
|---|---|
| Performance | 8 slices |
| Total Time | 40 minutes |
| Preparation Time | 10 minutes |
| Oven Time | 30 minutes |
| Difficulty | Easy |
| Category | Fit Snacks |
| Diet | Low Carb, Protein |
| Cooking | Healthy Brazilian |
⚡ Nutritional Information per Slice
| Nutrient | Amount |
|---|---|
| Calories | 111 kcal |
| Carbohydrates | 6g |
| Fats | 5.3g |
| Proteins | 9.8g |
💡 Extra Tips
🔹 For an extra touch of flavor, add fresh herbs or oregano in the filling.
🔹 Can replace the yogurt put ricotta cream for a milder flavor.
🔹 For a version lactose free, use cottage cheese and lactose-free cheese.
🔹 To store, keep in the refrigerator for up to 3 days or freeze for up to 2 months.
❓ Frequently Asked Questions (FAQ)
🔸 Can I substitute the oat flour?
Yes! You can use it almond flour or oat bran to keep the recipe low carb.
🔸 Can I make it without yeast?
The yeast helps the dough to be lighter, but if you prefer a denser texture, you can remove it.
🔸 Is it possible to do this in an air fryer?
Yes! Bake the 180°C for 20-25 minutes in a small refractory.
🔥 Did you like this recipe? Comment below if you tried it and share your variations!
💬 Want more healthy recipes? Check out our Cake Fit Chicken Snack and other delights on the website
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