Fit Chocolate Mousse: Creamy and Healthy

Who said that a mousse Does delicious chocolate have to be full of sugar and fat?

This fit version is perfect for those looking for a light, nutritious and easy-to-make dessert.

With just three ingredients, you'll have a creamy dessert, full of flavor and that you can enjoy without feeling guilty.

📌 Ingredient Table Fit Chocolate Mousse

🥣 Preparation Method Fit Chocolate Mousse

1️⃣ In a bowl, add the natural yogurt, powdered milk and cocoa powder.

2️⃣ Mix well until you get a smooth and creamy consistency.

3️⃣ Taste and, if you want a sweeter touch, add a natural sweetener, such as honey, xylitol or coconut sugar.

4️⃣ Refrigerate for at least 2 hours so that the mousse gains consistency.

5️⃣ Serve chilled and enjoy!

📋 Recipe Information

🍽 Nutritional Information (per 100g serving)

Values may vary depending on the brand of ingredients used.

💡 Tips and Variations

✔ More creaminess: If you want an even more airy mousse, add 2 beaten egg whites and mix gently.

✔ Vegan version: Replace the yogurt with plant-based yogurt (such as coconut or almond) and the powdered milk with coconut milk powder.

✔ More flavor: Add vanilla extract or a pinch of cinnamon for a special touch.

✔ Different texture: For a firmer mousse, add a teaspoon of dissolved colorless gelatin.

📖 FAQ – Frequently Asked Questions

1. Can I substitute the yogurt for something else?

Yes! You can use plant-based yogurt (coconut, almond, cashew) for a vegan version or light sour cream for a creamier version.

2. Is the mousse very bitter?

It depends on the cocoa used. If you use 100% cocoa, it will be more intense. To soften it, use 50% cocoa or add a natural sweetener.

3. How long can I store it?

The mousse can be stored in the refrigerator for up to 3 days in a closed jar.

4. Can this recipe be frozen?

Yes! You can freeze it for up to 1 month and consume it as a healthy ice cream.

5. Is this recipe low-carb?

Yes, as long as you use an unsweetened version of yogurt and no honey or refined sugar is added.

Brief History of the Recipe

This recipe came about when I was craving something sweet, but didn't want to leave the balanced diet.

When testing simple and healthy combinations, I realized that natural yogurt, combined with cocoa powder and powdered milk, created an incredibly creamy texture, similar to that of a traditional mousse.

This is how this healthy chocolate mousse was born, perfect for a healthy snack or a quick dessert.

📝 Category and Taxonomy

🔹 Type of Dish: Dessert
🔹 Recipe Type: Fit, healthy, fast
🔹 Diet: Low-carb, gluten-free, vegetarian, protein (if using protein powdered milk)
🔹 Cooking: International
🔹 Dietary Restrictions: No refined sugar, no flour, no gluten

📢 Did you like the recipe? Share it with your friends and enjoy this healthy treat!