Fit Green Mayonnaise Without Oil – Creamy and Healthy

If you're looking for a light and healthy alternative to traditional mayonnaise, this recipe Fit Green Mayonnaise Without Oil It's perfect!

Made with boiled eggs and cold cream, it has a creamy texture and irresistible flavor, without the need for oil or industrialized ingredients.

Ideal to accompany salads, sandwiches, snacks and even as a sauce for meat.

🥑 Fit Green Mayonnaise Without Oil

📝 Ingredients

👩‍🍳 Preparation Method

1️⃣ Cook the eggs:

• In a pan with boiling water, place the eggs and let cook for 10 minutes.
• After cooking, transfer to a container with ice water to make peeling easier.

2️⃣ Beat the ingredients:

• Peel the boiled eggs and place them in the blender.
• Add the cold cream, garlic, parsley and salt.
• Beat until a smooth, consistent cream forms.

3️⃣ Adjust the flavor:

• Taste and add more salt or herbs to taste if necessary.

4️⃣ Serve and enjoy!

• Use green mayonnaise in sandwiches, salads, wraps or as a sauce for meat.

ℹ️ Revenue Information

📊 Nutritional Information (per serving)

❓ FAQ – Frequently Asked Questions

🔹 Can I replace the cream with another ingredient?
Yes! You can use plain yogurt, light cream cheese or plant-based cream for a lactose-free version.

🔹 How long does this mayonnaise last in the fridge?
It can be stored in a closed jar in the refrigerator for up to 3 days.

🔹 Can I freeze this mayonnaise?
It is not recommended as the texture may become grainy after thawing.

💡 Tips and Variations

✅ More intense flavor: Use roasted garlic instead of raw garlic.
✅ Vegan version: Replace the eggs with creamy tofu and the sour cream with nut cream.
✅ Fresh herbs: Try it coriander, basil or chives for a different touch.

⚠️ Common Mistakes When Making the Recipe

❌ Blending too much in the blender: You may want to leave the mayonnaise too liquid. Just beat until incorporated.
❌ Using still-warm eggs: It may alter the final texture. Make sure to cool them before beating.
❌ Overdoing it with salt: Since the cream softens the flavor, add the salt gradually.

📝 Recipe History

This mayonnaise came about from the need to create a sauce creamy, healthy and oil free, ideal for those who follow a balanced diet.

By replacing the oil with cream, we can maintain a perfect texture without compromising the flavor!

🔄 Share and See Other Recipes

If you liked this Fit Green Mayonnaise Without Oil, share with your friends and family! 💚

📌 Also try:
🥗 Refreshing Detox Salad
🍞 Skillet Oatmeal Bread

📌 Taxonomies

✅ Categories: Main Dishes, Low-Carb, Low-Fat, Gluten-Free, Lactose-Free, Vegan (with substitutions), Vegetarian
✅ Type of Dish: Sauces and Pastes, Fit Side Dishes
✅ Meal Type: Lunch, Dinner, Snacks
✅ Diet: Protein, Low-Carb, Gluten-Free
✅ Dietary Restrictions: Gluten Free, Oil Free
✅ Cuisine: Fitness, Healthy, Brazilian