Fit Skillet Pie – Quick, Healthy and Protein-rich Recipe

If you are looking for a practical, nutritious and delicious meal, that Fit Pan Pie is the perfect choice!

Made with few ingredients, without flour of wheat and rich in proteins, it is ideal for a hearty breakfast, a healthy snack or even a light dinner.

The base of this pie matches shredded chicken, egg and tapioca starch, ensuring a light and tasty texture.

Furthermore, the baking powder leaves the pie fluffy, while the light mozzarella adds that irresistible touch of creaminess.

And the best part? It's ready in less than 10 minutes!

Ingredients Fit Pan Pie

• 1 egg
• 3 tablespoons of shredded and seasoned chicken
• 2 tablespoons of tapioca starch
• Salt to taste
• 1 teaspoon baking powder
• Olive oil to taste
• Light mozzarella to taste

Options and Substitutions

• For a vegetarian version, replace the chicken with grated vegetables or sautéed mushrooms.
• If you want a more striking flavor, add grated parmesan in the dough.
• For more fibers, replace the tapioca starch with oatmeal or oat bran.

Preparation Method Fit Pan Pie

1. Dough Mixing: In a bowl, mix the egg, shredded chicken, tapioca starch and salt until a homogeneous dough forms.
2. Adding Yeast: Add the yeast last and mix gently.
3. Heating the Frying Pan: Heat a drizzle of olive oil in a non-stick frying pan.
4. Cooking: Pour the batter into the skillet, spreading it evenly. Cook over low heat for about 3 minutes on each side, until golden brown.
5. Finalization: Add the light mozzarella on top and cover the pan. 1 minute so that the cheese melts.
6. Serve: Remove from heat and enjoy your warm fit pie!

Preparation Time and Yield

• Total time: 10 minutes
• Performance: 1 serving

Storage

• It can be stored in the refrigerator for up to 2 days and heated in the microwave or frying pan before serving.

Nutritional Benefits and Variations

Benefits of Ingredients

• Shredded chicken: Source of protein lean, essential for muscle building and satiety.
• Tapioca gum: Gluten-free alternative, easy to digest and light.
• Egg: Rich in protein and fats good, promoting energy and satiety.

Nutritional Information (per serving)

Recipe Variations

• Low-carb version: Replace tapioca starch with almond flour.
• Stuffed version: Before turning the pie, add tomato, spinach or tuna in the middle.
• Sweet version: Try swapping the chicken for mashed banana and a little cinnamon for a healthy sweet pie.

Frequently Asked Questions (FAQ)

Can I substitute tapioca starch?

Yes! You can use it oatmeal, almond flour or even sweet cassava starch.

Can I make it in the oven?

Yes! Just bake in a preheated oven at 180°C for about 20 minutes or until golden brown.

Does the pie turn out too dry?

No! The yeast makes the dough airy, and the melted cheese adds extra moisture.

Did you like this recipe? Leave your comment below and share your experience! If you try any variation, let us know!

And don't forget to check out other healthy recipes on the website, stay tuned Bolinhthe vegetable ones