Fit Sweet Potato Brownie with Cocoa

Who said brownies can't be healthy? This healthy sweet potato and cocoa brownie combines intense flavor with functional ingredients.

It's a perfect choice to sweeten your day without giving up a balanced diet.

In addition to being easy to prepare, it is an excellent option for those who are gluten and lactose intolerant.

Detailed Ingredients

Ingredients:

• 1 cup cooked and mashed sweet potato
• 1/2 cup cocoa powder 100%
• 1/3 cup coconut sugar or xylitol
• 1/4 cup melted coconut oil
• 2 eggs (or vegan substitute, such as hydrated flaxseed)
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder

Optional:

• Chopped chestnuts for added crunch
• Chocolate drops 70% cocoa

Detailed Preparation Method

1. Preheat the Oven:
   • Preheat the oven to 180°C and grease a small baking tray with coconut oil or line with baking paper.
2. Prepare the Dough:
   • In a bowl, mix the sweet potato, cocoa, coconut sugar, coconut oil, eggs and vanilla extract until a smooth dough forms.
3. Add the Add-ons:
   • Add the yeast and, if desired, the nuts or chocolate chips.
4. Bake:
   • Pour the batter into the pan, spreading it evenly. Bake for about 25 minutes, or until the brownie is set around the edges and slightly moist in the center.
5. Cool and Cut:
   • Allow to cool completely before cutting into squares.

Extra Information

• Nutritional Value (per piece – makes 8 servings):
  • Calories: 120 kcal
  • Proteins: 3 g
  • Carbohydrates: 15 g
  • Fats: 6 g
  • Fibers: 3 g
• Total Time: 35 minutes
• Estimated Cost: R$ 20.00 per prescription.
• Tips:
  • For a sweeter version, add crushed dates to the batter.
  • Serve with fresh fruit or a healthy chocolate sauce.

History

Inspired by the need to transform dessert into a moment of nutrition, this fit brownie was born as a way to combine the striking flavor of cocoa with the benefits of sweet potato.

With each bite, an explosion of flavor that surprises and conquers.