Brazilian Tacacá Fitness Delight: Health and Flavor in a Pan

In the vast repertoire of Brazilian cuisine, tacacá is a unique delicacy that conquers palates with its unique flavor, coming directly from the Amazon region.

Traditionally known for its exotic ingredients such as jambu and tucupi, this recipe is reinvented in our fitness version.

Full of benefits, each ingredient was chosen to maximize flavor and nutrition, ideal for those looking for a lifestyle healthy.

Let's dive into this sensory experience that nourishes and satisfies from the first to the last spoonful.

Detailed Ingredients Tacacá Fitness

• 500ml of Tucupi (fermented cassava juice)
  • Replacement: Vegetable broth for a milder option.
• 100g of Jambu (typical leaves that cause dormancy)
  • Replacement: Watercress or spinach for a similar effect.
• 150g of small cleaned shrimps
  • Replacement: Dice tofu for a vegan version.
• 1 tablespoon minced garlic
• 1 whole chili pepper
• 1 tablespoon of sour cassava starch
  • Replacement: Cornstarch to thicken.
• Salt to taste
• Green smell for finishing

Detailed Preparation Method

1. Preparation of Tucupi:

   • Heat the tucupi with the garlic and chili pepper over medium heat.
   • Cook for 10 minutes, allowing flavors to blend.

2. Cooking Jambu:

   • In a separate pan, cook the jambu in boiling water for 5 minutes until wilted.
   • Drain and set aside.

3. Incorporating the Shrimps:

   • Add the shrimp to the tucupi. Cook for 3 minutes until they turn pink.

4. Finishing the Tacacá:

   • Dissolve the tapioca flour in a little cold water and then add it to the broth to thicken.
   • Mix gently until the soup acquires a slightly creamy consistency.

5. Assembly:

   • Serve the tacacá in bowls, adding the jambu and finishing with a touch of parsley.

Extra Information

• Nutritional Value: Approximately 250 kcal per serving. Rich in proteins and fibers.
• Side dishes: Serve with crispy tapioca or whole-grain toast.
• Occasion: Ideal for light meals, especially after an intense workout.
• Estimated Cost: Approximately R$ 30.00.
• Preparation Time: 30 minutes in total.
• Difficulty Level: Medium. Practice makes it easier to work with tucupi and jambu.
• Useful Tips: For an extra touch of freshness, squeeze a little lemon over the top when serving. Experiment with different types of pepper to vary the flavor to suit your taste.
• Type of Dish: Soup
• Diet: Healthy, Low Calorie, Gluten Free
• Occasion: Lunch, Dinner, Pre-Workout

History

The idea for this recipe came about during a trip through the heart of the Amazon.

At the Belém market, among the colorful stalls and the curiosity of local ingredients, the desire to revisit tacacá with a lighter and more accessible touch was irresistible.

This project combined my passion for cooking with the search for healthy options, using the power of local ingredients to create a meal that respects tradition and embraces the modern.

By sharing this recipe, I hope to convey the essence of the Amazon wrapped in health and flavor.