Fruit Smoothie with Plant-Based Yogurt: A Feast of Flavors and Nutrients to Energize Your Day!

Ingredients:

• 1 cup of red fruits frozen: A mix of frozen strawberries, raspberries and blueberries will add an irresistible sweet and sour touch to your smoothie. Imagine the explosion of flavor in every bite!
• 1/2 frozen banana: Frozen bananas provide creaminess and a touch of natural sweetness to your smoothie, as well as providing potassium, which is essential for good muscle and nerve function.
• 1/2 frozen mango: Frozen mango adds a juicy, tropical touch to your smoothie, and is also rich in beta-carotene, which converts to vitamin A in the body, which is important for healthy vision and skin.
• 1/2 cup plain plant-based yogurt: Choose a plant-based yogurt of your choice, such as coconut, almond or soy yogurt. Plant-based yogurt provides creaminess, a delicious acidic touch and contributes to intestinal health, thanks to the probiotics it contains.
• 1/2 cup plant-based milk: Use the plant-based milk that you like best, whether it’s almond, coconut, oat or any other milk of your choice. Plant-based milk complements the creaminess of the smoothie and provides a smooth, neutral flavor.
• 1 tablespoon of chia: Chia seeds are rich in omega-3, fibers and proteins, in addition to giving a crunchy touch to your smoothie. Chia also helps increase satiety and contributes to digestive health.
• 1 tablespoon honey (optional): If you want to sweeten your smoothie, add a tablespoon of honey. Honey is a natural sweetener that offers both flavor and health benefits, from antibacterial properties to antioxidant action.
• Ice to taste: Use ice to make your smoothie even colder and more refreshing, especially on hot days. The amount of ice is up to you, depending on your preference.

Preparation method:

1. Gather your ingredients: Make sure you have all of your ingredients on hand before you start making your smoothie. Leave the berries and mango frozen to ensure a creamier, colder smoothie.
2. Combine the ingredients in a blender: Add the frozen berries, frozen banana, frozen mango, plant-based yogurt, plant-based milk, chia seeds, and honey (if using) to the blender.
3. Beat until you get a homogeneous mixture: Blend the ingredients on high for about 2 minutes, or until you get a creamy mixture without any fruit pieces.
4. Adjust the consistency: If you want a thicker smoothie, add more ice. If you prefer a thinner smoothie, add more plant-based milk.
5. Serve immediately and enjoy: Pour the smoothie into a clear glass and garnish with fresh fruit, such as strawberries, raspberries or mango slices. Serve immediately and savor every refreshing and revitalizing sip!