Extra Information:
- Nutritional value: This dish is rich in protein (thanks to salmon), fibers and complex carbohydrates (from brown rice), as well as containing vitamins, minerals and antioxidants (found in broccoli). It is a complete and balanced meal, ideal for a healthy and balanced diet.
- Side dishes: This dish can be served alone or accompanied by a simple green salad with balsamic vinaigrette.
- Occasion: It's perfect for a light and nutritious lunch, a healthy and tasty dinner, or as a side dish. main meal on a balanced diet.
- Cost: The cost of this dish can vary depending on the quality of the ingredients used. However, it is a relatively economical meal with excellent nutritional value for money.
- Time: The total preparation time for this dish is approximately 45 minutes.
- Degree of difficulty: Easy.
- Helpful Tips:
- For extra flavor in brown rice, you can replace the water with homemade vegetable broth.
- If you prefer, you can grill the salmon wrapped in parchment paper to make the process easier and prevent the skin from sticking to the pan.
- For a citrusy twist, you can squeeze some fresh lemon juice over the grilled salmon before serving.
The Origin of the Recipe:
The inspiration for this recipe came from a trip to the Greek Islands, where the freshness of the Mediterranean Sea blends with the aroma of aromatic herbs and the vibrant flavor of fresh vegetables.
Imagine yourself sitting in a tavern by the sea, with the cool breeze caressing your face and the setting sun coloring the horizon. This is the sensory experience that this dish aims to provide you.
To Brighten Your Day:
May the irresistible aroma of this dish and the symphony of Mediterranean flavors bring you joy, health and well-being.
