Nutritional Information
(per serving – base of 12 servings):
- Calories: 180 kcal
- Carbohydrates: 20 g
- Proteins : 4 g
- Fats : 8 g
- Fibers: 3 g
- Sugar: 7 g (considering coconut sugar or sweetener)
- Sodium: 90 mg
Preparation time :
- Preparation : 15 minutes
- Cooking : 35 minutes
- Total time : 50 minutes
Revenue Value :
- Estimated in R$ 30.00 to R$ 35.00 , depending on the ingredients used, such as coconut oil and plant-based milk.
Recipe Difficulty :
- Easy – Does not require advanced baking skills.
Extra Information :
- Lactose free version : Replaces traditional condensed milk with a diet, lactose-free version, and uses plant-based milk.
- Low glycemic index : Using coconut sugar or natural sweeteners helps maintain the glycemic index of the cake lower than using organic sugar.
- Rich in fiber : Oatmeal increases the amount of fiber, aiding digestion and maintaining a feeling of fullness.
- Suggested accompaniment : Serve with fresh fruit, such as strawberries or banana slices, for an even healthier twist.
This cake is a great option for those looking for a lighter and more nutritious dessert, without losing the traditional flavor and texture of the “Bolo Alagado”.
History of the creation of the adapted recipe for the alaga cake
Focus on finding a healthier option
Looking for a healthier option, I adapted the flooded cake recipe.
I started experimenting with different ingredients and after several attempts, I came up with a delicious and nutritious recipe.
It's amazing how small changes in ingredients can make all the difference in flavor and our health.
The result was a delicious and nutritious cake, perfect for those who can’t do without a sweet treat.”
Sharing this recipe with friends and family is very rewarding.”
“Success is not the key to happiness. Happiness is the key to success. If you love what you do, you will be successful.”
