✨ Ready in minutes, fluffy and irresistible! This version of the classic cake of healthy carrot It's perfect for those who want to indulge without feeling guilty.
No refined sugar, with nutritious ingredients and a creamy chocolate topping, this recipe is ideal for breakfast, a snack or a healthy dessert. 😍
✅ Zero refined sugar
✅ Rich in proteins
✅ Super cute and tasty!
🔽 Check out the full recipe!
🥑 Ingredients
🔹 For the cake:
✔️ 1 medium raw, peeled carrot 🥕
✔️ 1 egg + 1 egg white 🥚
✔️ 3 tablespoons of oat flour (or almonds for gluten-free version) 🌾
✔️ 1 teaspoon of natural sweetener (stevia, erythritol or xylitol) 🍯
✔️ 1 teaspoon of baking powder
✔️ 2 tablespoons of skimmed milk or plant-based drink 🥛
🔸 For the creamy chocolate frosting:
✔️ 1 tablespoon of skimmed milk powder
✔️ 1 tablespoon of chocolate flavored whey protein (optional, but increases the protein) 💪
✔️ 1 tablespoon of cocoa powder 50% 🍫
✔️ 1 square of melted 70% chocolate
✔️ Water or milk until it reaches the right consistency
📝 Preparation Method
🔥 In the microwave (ready in 4 min!):
1️⃣ Blend all the cake ingredients in a blender until you get a smooth batter.
2️⃣ Pour into a small greased container.
3️⃣ Cook in microwave for 4 minutes (high power).
🍰 In the oven (traditional option):
1️⃣ Preheat the oven to 180°C.
2️⃣ Pour the batter into a small greased pan.
3️⃣ Bake for 25-30 minutes until golden brown and passes the toothpick test.
🍫 Preparing the topping:
1️⃣ Mix all the ingredients until a smooth cream forms.
2️⃣ Heat slightly if necessary for better consistency.
3️⃣ Pour over the cake and enjoy! 🤤
📋 Recipe Information
📌 Preparation Time: 5 min (microwave) / 25 min (oven)
📌 Servings: 2 generous slices
📌 Approximate cost: R$ 6.00 per serving
📌 Diet: Fit, sugar free, gluten free option
📌 Difficulty level: Easy
📌 Ideal for: Healthy breakfast, snack or dessert
📊 Nutritional Table (per serving)
| Nutrient | Amount |
|---|---|
| 🔥 Calories | 360 kcal |
| 💪 Protein | 29g |
| 🍞 Carbohydrates | 32g |
| 🥑 Fats | 13g |
🔹 No refined sugar and high in protein!
🎂 Comparison Chart: Healthy Carrot Cake Version vs. Traditional
| Feature | 🥕 Traditional Carrot Cake | 🌱 Healthy Carrot Cake |
|---|---|---|
| Flour Used | White wheat flour ❌ (low fiber) | Oatmeal ✅ (more fiber and satiety) |
| Sugar | Refined sugar ❌ (high glycemic index) | Natural sweetener ✅ (lower glycemic impact) |
| Fat | Soybean oil ❌ (empty calories) | Oil-free ✅ (lighter option) |
| Protein | Low protein ❌ | Rich in protein ✅ (whey and egg) |
| Approximate Calories | 🔥 350 kcal per slice | 🌿 180 kcal per slice |
| Preparation Time | 40 minutes ⏳ (oven) | 4 minutes ⚡ (microwave) |
| Flavor | Sweet and moist 😋 | Sweet, light and nutritious 💪 |
| Suitable for Diets | Not recommended ❌ | Fit and healthy ✅ |
| Impact on Health | It can raise blood sugar 🚨 | Keeps you feeling full and energized for longer 🏋️ |
💡 Tips for Best Results
✅ Want more cute? Add 1 teaspoon of apple cider vinegar.
✅ Prefer a higher protein version? Use whey protein in the dough.
✅ Love creamy frosting? Mix in a little coconut milk for a more velvety texture.
🚀 Recipe Variations
🥕 Low Carb Version: Swap oat flour for almond flour.
🍫 Healthy Truffled Carrot Cake: Add 70% chocolate pieces to the dough.
🌱 Vegan: Replace the egg with 1 tablespoon of hydrated flaxseed.
🚫 Common Mistakes to Avoid
❌ Use large carrot: The cake may be too moist and not rise.
❌ Very strong microwave: It can leave the cake dry. Adjust the time!
✅ Stir the yeast well: This ensures that the cake rises properly.
🔥 Recipe Benefits
💪 Rich in protein: Great for muscle recovery.
🍫 Intense flavor without guilt: Cocoa 50% enhances the taste of chocolate.
🥕 Carrot fiber: Helps with satiety and intestinal health.
👉 Also try: Fit Banana Pancake 🍌 | Sugar Free Protein Brownie 🍫
📢 Conclusion
Now that you have learned how to do this delicious healthy carrot cake, how about trying it out and sharing it with your friends? 😍
🔹 Did you like the recipe? Comment below!
🔹 Share on social media and tag @yourprofile!
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FAQ – Healthy Carrot Cake with Creamy Chocolate
🍰 Is healthy carrot cake fluffy?
Yes! This recipe was developed so that the cake is very fluffy and moist, even without sugar and without flour of wheat.
🌾 Can I substitute oat flour?
Yes! You can replace the oat flour with almond flour, coconut flour, or even a gluten-free mix.
What sweetener should I use to make the cake healthier?
You can use stevia, erythritol or xylitol to sweeten it without losing any of the flavor. If you prefer, you can use honey or coconut sugar for a more natural version.
⚡ Can the cake be made in the microwave?
Yes! For a quick version, microwave for about 4 minutes on high power. The time may vary depending on the power of your appliance.
🍫 Can the topping be made without whey protein?
Yes! Just replace the whey with more skimmed milk powder or cocoa powder to maintain the creaminess.
❄️ Can I store the cake in the fridge?
Yes! The cake can be stored in the refrigerator for up to 3 days in a sealed container. To maintain its fluffy texture, quickly reheat it in the microwave before eating.
🥑 Is the cake low carb?
This recipe has fewer carbs than a traditional cake, but it is not completely low carb. To reduce the carbs, use almond flour and natural sweetener.
🍩 What cocoa should I use for the topping?
The ideal is to use pure 100% cocoa, without added sugar, for an intense and healthy flavor.
🧊 Can I freeze carrot cake?
Yes! The cake can be frozen for up to 30 days. To defrost, simply leave it at room temperature or heat it in the microwave.
⚖️ Is this recipe suitable for those on a diet?
Yes! This cake is balanced, refined sugar free and can be included in a food healthy, respecting the quantities consumed.
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