You know that recipe that combines everything we want in a meal? Nutrition, flavor and practicality? Well, that's it. healthy chicken pie was born from my tireless search for balanced versions of classic dishes that everyone loves — without losing the comfort of real food.
It's one of those healthy chicken pie that come out of the oven smelling of comfort, but with a light, balanced composition that is perfect for nutritional reeducation and who takes care of food — no paranoia, no crazy diet. Only good, well-made and nutritious food!
Made with simple, affordable and naturally healthy ingredients, such as shredded chicken, cooked broccoli and oatmeal, that healthy chicken pie It's quick to prepare and ideal for both Sunday lunch and that busy Tuesday dinner — when you feel like having a treat in your stomach. 🍽️❤️
📋 Recipe Information
| 🕒 Preparation Time | 🔥 Oven Time | 🍽️ Income | 💪 Difficulty | 💰 Average Cost |
|---|---|---|---|---|
| 10 minutes | 30 minutes | 4 servings | Easy | R$ 25.00 |
🍽️ Healthy Chicken Pie Ingredients
Let's go to our flavor heroes:
🍗 Protein Filling:
- 300g cooked and shredded chicken breast
- 1 medium onion, chopped 🧅
- 2 chopped tomatoes 🍅
- 1 cup of cooked and chopped broccoli 🥦
- 2 tablespoons extra virgin olive oil 🫒
- Salt and black pepper to taste 🧂
🥚 Pie Base:
- 4 large eggs 🥚
- 1/2 cup whole oat flour 🌾
- 1/2 cup skim or plant-based milk 🥛
- 1 pinch of nutmeg (optional) ✨
📊 Nutritional Table (per serving)
👩🍳 Preparation Method – Step by Step
- Sauté the filling: In a non-stick pan, heat the olive oil and sauté the onion until golden.
- Add the vegetables: Add the tomatoes and broccoli and sauté for another 2 minutes.
- Mix the chicken: Add the shredded chicken, season with salt, pepper and herbs of your choice. Set aside.
- Prepare the base: In a bowl, beat the eggs with a whisk or fork. Add the milk and oatmeal and mix until smooth.
- Incorporate everything: Add the filling to the liquid base and mix well.
- Bake in the oven: Pour the mixture into a small pan greased with olive oil and bake in a preheated oven at 180°C for about 30 minutes or until golden on top.
- Serve with love: Remove, let cool and serve with a green salad. 💚
🔄 Alternative Versions Healthy Chicken Pie
Didn't like an ingredient? No problem!
- Replace the skimmed milk put vegetable drink (almonds, oats, rice or soy).
- Use shredded grilled chicken for a more intense flavor.
- Want a vegan version? Swap the chicken for seasoned chickpeas and eggs for “flaxseed egg”.
- Add spinach or grated zucchini to give an extra touch of green and fiber!
⚠️ Common Mistakes When Making This Healthy Chicken Pie
🙅♀️ I've done this a lot before I got it right! Avoid:
- Excess fluid: If the filling is too wet, the pie will not bake properly.
- Oven too hot: It can burn on the outside and be raw on the inside. A medium oven is the key!
- Little seasoning: Chicken without salt turns into wet paper. Season generously and use aromatic herbs!
🧊 Storage
- 🧺 Refrigerator: up to 4 days in a tightly closed jar
- ❄️ Freezer: freeze for up to 30 days. To defrost, place directly in the oven!
- 🔁 Ideal for fitness lunch boxes or to have ready for dinner next week!
📜 Recipe History
That healthy chicken pie was born in my kitchen on a lazy Sunday. I had leftover chicken and some broccoli forgotten in the fridge. I looked at the oatmeal, grabbed the eggs and thought: “Does this work?”
It worked out really well. So true that even my neighbor, attracted by the smell, asked for the recipe the next day!
Today thishealthy chicken pie already turned family tradition around here — and it will come to your house too.
💌
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“Eating healthy doesn’t mean giving up pleasure, it means turning it into a routine!” 🥰
❓ Frequently Asked Questions about Fit Chicken Pie
Yes! It can be frozen for up to 3 months. Just store it in an airtight container or wrap it in aluminum foil.
Of course! Cauliflower, spinach or zucchini work great as substitutes.
Yes! Cottage cheese, ricotta or light mozzarella are great options to keep it light.
Yes, you can! Use “flax eggs” (1 tablespoon of flax + 3 tablespoons of water for each egg) as a substitute.
Yes, there is! Replace the oat flour with rice or almond flour.
Absolutely! Grilled chicken gives a more intense flavor and keeps the recipe healthy.
Yes! Almond, oat or coconut milk are good options to replace skim milk.
Fine herbs, turmeric, oregano, basil and garlic powder are great for enhancing flavor.
The recipe yields 4 generous servings, ideal for a complete meal.
Yes! Bake in a small pan in the air fryer at 160°C for 20 to 25 minutes.
It lasts up to 4 days if stored properly in a jar with a lid.
Yes, you can! Replace the whole eggs with 6 egg whites for a lower-fat version.
Yes, you can beat the liquid ingredients and then add the solid ingredients. It will be lighter and more homogeneous.
Yes! She is rich in protein, low in fat and perfect for those looking for a balanced diet.
Of course! It works great in silicone or muffin cups. This makes it a great option for a practical snack.
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