✨ Healthy Chocolate Pancake ✨

🌱 Introduction

If you are looking for a nutritious and delicious breakfast, this healthy chocolate pancake is the perfect choice!

Made with natural ingredients, without refined sugar and rich in fibers, this recipe is ideal for those who want to start the day with energy and flavor.

Plus, it’s super easy to prepare and can be adapted to your preferences.

🍽️ Healthy Chocolate Pancake Recipe

📚 Ingredients

For the pancake:

• 🍌 Half a banana
• 🌾 3 tablespoons rolled oats
• 🍫 1 tablespoon cocoa powder
• 🥛 2 tablespoons of milk
• 🥚 1 egg

For the syrup:

• 🥛 2 tablespoons of powdered milk
• 🍫 1 tablespoon cocoa powder
• 💧 Water (add little by little until you reach the desired consistency)

⌛ How to Make Healthy Chocolate Pancakes ✨

1. 🥣 Mix the pancake ingredients: Mash the banana and mix with the oats, cocoa powder, milk and egg until you obtain a homogeneous dough.
2. 🍳 Heat the frying pan: Use low heat and, if necessary, grease with a little coconut oil or butter.
3. 🥞 Cook the pancake: Pour the batter into the pan and cook for a few minutes on each side until golden brown.
4. 🍫 Prepare the syrup: Mix the milk powder with the cocoa and gradually add water until you get the desired consistency.
5. 🍽️ Assemble and serve: Pour the syrup over the pancake and enjoy!

✅ Tip: You can add nuts, honey or fruits to enhance the recipe even more!

🎨 Variations and Adaptations

• 🔄 Substitutions:
  • Milk can be replaced by plant-based milk or natural yogurt.
  • The banana can be exchanged for apple puree or another ripe fruit.
• 🌱 Vegan version:
  • Replace the egg with hydrated flaxseed (1 tablespoon of flaxseed + 3 tablespoons of water).

🕒 Recipe Information

• ⏰ Preparation Time: 10 minutes
• 💰 Approximate Cost: R$ 5.00
• 🏡 Difficulty: Easy
• 🍲 Type of Cuisine: Fit / Healthy
• ⚠️ Dietary Restrictions: No refined sugar
• 💪 Diet: Balanced and fitness

📊 Nutritional Value (per serving)

🌟 Benefits of Ingredients

🚫 Common Mistakes When Making the Recipe

• ❌ Use high heat: It can burn the pancake before it cooks through.
• ⚠️ Not mixing the ingredients well: This can make the dough lumpy.
• 🛑 Adding too much water to the syrup: Add little by little to obtain the ideal texture.

👩‍🍳 How I Created the Recipe

📜 Inspired by functional recipes, this pancake version combines flavor and nutritional balance.

The cocoa adds a special touch, and the oats provide essential fiber for a complete breakfast!

🔖 FAQ Table

👤 Share and Recommend!

👉 📢 If you liked the recipe, share it with friends and family!
👉 📝 Leave your comment with suggestions or questions.

🚫 Dietary Restrictions:

• No refined sugar
• It can be lactose-free (if you use plant-based milk)
• Low carb (with adaptations)

🍲 Type of Dish:

• Healthy Pancake
• Fitness breakfast
• Nutritious snack

🌍 Cooking:

• Fit
• Healthy
• Functional

🥗 Compatible Diets:

• Fitness
• Balanced
• Low Carb (with adaptations)

🚀 Conclusion

🎯 This healthy chocolate pancake It is perfect for those who want a quick, tasty and nutritious option. Try it and enjoy