Healthy Crepe – Light, Nutritious and Easy to Make

This healthy crepe is a light and nutritious option for any meal.

Made with oat flour, egg and milk, it is rich in proteins and fibers.

The tuna, cherry tomato and lettuce filling guarantees flavor and balance.

Easy and quick to prepare, it's ideal for a hearty breakfast, a balanced snack or a light dinner. Check out the recipe!

🥞 Ingredients Healthy Crepe

For the Dough:

For the Filling:

👩‍🍳 Preparation Method Healthy Crepe

1️⃣ Prepare the Dough

✅ In a container, mix well the egg, milk, oat flour, olive oil and salt until you obtain a homogeneous mass.

2️⃣ Cooking the Crepe

✅ Heat a non-stick frying pan over medium heat and lightly grease with olive oil or butter.
✅ Pour a portion of the batter into the pan and spread well to form a thin disk.
✅ Cook by about 2 minutes on each side, until lightly golden.
✅ Repeat the process until all the dough is used.

3️⃣ Assemble the Filling

✅ Fill the crepes with drained tuna, cherry tomatoes and lettuce leaves.
✅ Fold the crepes in half or roll them up for a better format.

4️⃣ Serve

✅ Serve immediately!

📌 Revenue Overview

💡 Tips and Substitutions

✔ Want a crispier, healthier crepe? Let it brown a little more in the pan.
✔ Do you prefer another filling? Try with shredded chicken, cottage cheese, ricotta with herbs or sautéed mushrooms.
✔ No flour of oats? Replace with sweet cassava starch, rice flour or wheat bran.
✔ More flavor? Add dried herbs to the dough, such as oregano, basil or black pepper.
✔ Vegan? Swap the egg for 1 tablespoon of hydrated flaxseed with 2 tablespoons of water.

📊 Nutritional Information (per healthy crepe)

🍽 Side Dish Suggestions

• Green salad with yogurt dressing
• Natural orange juice or lemonade with mint
• Iced tea sugar free
• Chickpea hummus with carrot sticks

🎯 Who is this recipe for?

✅ Anyone looking for a healthy and balanced meal
✅ People who want a quick and nutritious snack
✅ Athletes and those who practice physical activity, due to the high protein content
✅ People who want to reduce their consumption of gluten and white flour
✅ Who wants a hearty breakfast without weighing down their stomach?

📌 Categories and Taxonomies

📌 Occasions to Serve

✔ Nutritious breakfast
✔ Healthy afternoon snack
✔ Pre or post-workout
✔ Light and balanced dinner
✔ Quick option for an express meal

📖 The Story Behind the Recipe

THE healthy stuffed crepe arose from the need to create a practical and nutritious option for those looking for a balanced diet, without giving up flavor.

The inspiration came from French cuisine, where crepes are classics in both sweet and savory versions.

However, to make it healthier and more accessible to everyday life, we chose to replace the traditional wheat flour with oatmeal, which is rich in fiber and helps the intestines function properly.

The filling of tuna with tomato and lettuce It was chosen for being light, protein-rich and full of essential nutrients, making it the perfect recipe for a hearty breakfast, a light lunch or a practical dinner.

Be for those who seek a fitness option, want to reduce your gluten intake or simply want something different and tasty, this crepe has become a favorite in the healthy kitchen!