Fit Lemon Mousse: Creamy, Protein-rich and Super Easy to Make!”

Mousse Lemon Fit: creamy, refreshing!

This recipe was born from my desire to create a light, protein-rich dessert without sacrificing flavor.

I wanted something refreshing, easy and quick, perfect for any time of the day.

After testing a few combinations, I discovered that yogurt, lemon and powdered milk make an incredibly creamy, nutritious and delicious lemon mousse!

📊 Lemon Fit Mousse Ingredient Table (With Nutritional Benefits and Substitutions)

🍽️ Preparation Method Fit Lemon Mousse:

1️⃣ Mix the yogurt, lemon juice, powdered milk and sweetener until you get a homogeneous texture.
2️⃣ Transfer to a small jar and finish with lemon zest.
3️⃣ Place in the freezer for 30 minutes to gain consistency.
4️⃣ That's it! Now just enjoy this creamy and healthy mousse.

📊 Recipe Information Table

📊 Nutritional Table (100g Serving)

💡 Suggestions for Adopting the Recipe

✅ Protein Version: Add 1 scoop of vanilla whey protein.
✅ Vegan Version: Use plant-based yogurt and coconut milk powder.
✅ Breakfast Option: Serve with unsweetened granola on top.

📖 Recipe History

If you love light, refreshing and protein-rich desserts, this recipe is perfect!

Yogurt brings proteins and probiotics, lemon is rich in vitamin C and powdered milk increases the protein content, making this mousse a delicious and functional option.

🔗 Related recipes:

• Fit Avocado Mousse
• Protein Chia Pudding
• Low Carb Coconut Dessert

🔗 External source: Study on the benefits of probiotics in yogurt.

📢 FAQ – Frequently Asked Questions

❓ Can I store this mousse in the refrigerator?
Yes, it can be kept in the fridge for up to 2 days, but the texture may change a little.

❓ What is the best sweetener for this recipe?
Erythritol, xylitol, or stevia are great natural, calorie-free options.

❓ Can I make a larger quantity?
Yes! Just multiply the ingredients by the number of servings you want.

📢 Sharing

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💬 Comment below: What is your favorite healthy dessert?

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🔗 Check out other recipes

🍽️ Type of Dish:

• Fit Dessert
• Protein Mousse
• Cold Recipe

🥑 Diets and Food Restrictions:

• Low Carb Diet (with adaptation)
• Protein Diet
• Balanced Diet
• Fitness Diet

🌎 Cooking:

• Brazilian Cuisine
• Healthy Cooking
• Fit Cuisine