Looking for a healthy and delicious alternative for breakfast or a post-workout snack?
THE Frozen Banana Porridge with Cocoa combines the sweet flavor of banana with the intensity of cocoa and a good dose of protein, creating a light and energizing meal.
Refreshing and nutritious, it is perfect for hot days, offering satiety and nutritional balance.
Simple to prepare, this recipe will win over your taste buds while helping you stay healthy!
🥣 Ingredients Frozen Banana Porridge with Cocoa
| Ingredient | Amount |
|---|---|
| Porridge | |
| Mashed ripe banana | 1 unit |
| Milk or plant-based drink | 200 ml |
| Rolled oats | 2 tablespoons |
| Cocoa powder 100% | 1 teaspoon |
| Chia | 1 teaspoon |
| Honey or natural sweetener (optional) | 1 teaspoon |
| Protein Coating | |
| Whey protein white chocolate flavor | 1 scoop |
| Water (to give consistency) | Enough |
| Finalization | |
| Cashew or almond paste | 1 tablespoon |
👨🍳 Preparation Method Frozen Banana Porridge with Cocoa
1️⃣ Prepare the Porridge
✔️ Mix the mashed banana, milk, oats, cocoa and chia in a pan.
✔️ Cook over low heat, stirring constantly, until thickened.
✔️ Transfer to a container and refrigerate for at least 2 hours.
2️⃣ Make the Protein Topping
✔️ Mix whey protein with small amounts of water until it forms a thick cream, similar to condensed milk.
3️⃣ Assembly and Finalization
✔️ Remove the porridge from the refrigerator, add the protein topping and finish with the chestnut paste.
📋 General Information
| 💡 Feature | ℹ️ Details |
|---|---|
| ⏳ Preparation time: | 10 minutes (+2h in the fridge) |
| 🍽 Servings: | 1 bowl |
| ⭐ Level: | Easy |
| 🥗 Diet: | Protein, Vegetarian, Sugar Free |
⚖️ Nutritional Table (1 serving)
📌 Values may vary depending on the ingredients used.
🔄 Replacements and Adaptations
| To | Replace with |
|---|---|
| 🌱 Vegans | Vegetable drink + vegetable protein instead of whey |
| 🍫 Low-Carb | Reduce the banana and use oat bran |
| 🥛 Lactose Free | Use coconut, almond or oat milk |
| 🍯 Sugar Free | Swap honey for xylitol or erythritol |
💡 Extra Tips
✔ Creamy Texture: For a more airy porridge, blend the banana with the milk before cooking.
✔ More Crunchiness: Add cacao nibs, nuts or unsweetened granola.
✔ Parfait Version: Layer porridge and fruit for a beautiful visual effect and balanced flavor.
🍌 The Story Behind the Recipe
This recipe came from the need for a practical, nutritious and refreshing breakfast, ideal for hot days.
Seeking balance between flavor and health, we combine the creaminess of traditional porridge with the freshness of a chilled dessert.
Cocoa adds an intense, antioxidant touch, while the protein topping adds satiety.
Whether you're looking for a post-workout snack or an energizing option to start your day, this porridge is perfect!
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🔗 Related Recipes
🥞 Protein Oat Pancakes
🍫 Fit Cocoa and Whey Brownie
🍓 Homemade Yogurt with Red Fruits
📌 Conclusion
THE Frozen Banana Porridge with Cocoa It is a balanced and delicious option for any time of the day.
Its creaminess, intense flavor and nutritional benefits make it an ideal choice for a nutritious breakfast or post-workout snack.
🔥 Now it's your turn! Try this recipe and leave your comment below.
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