A light and delicious version of the classic banoffee, perfect for hot days!
The traditional banoffee Fit is one of the most beloved desserts, but its original version can be quite caloric. With that in mind, I created this version fit and cold, maintaining the irresistible flavor of banana and dulce de leche, but with a lighter and healthier touch.
This recipe is perfect for those looking for a nutritious, refreshing and easy-to-make sweet treat. Additionally, it can be adapted to include more protein, making it an excellent pre or post-workout option.
📌 Ideal for:
✔ Anyone looking for a healthy and refreshing dessert
✔ Weight loss diets and nutritional reeducation
✔ Supporters of a balanced diet and protein
Tips and Variations
💡 Want more protein? Replace half of the milk powder for whey protein neutral flavor.
💡 Need more creaminess? Use coconut milk or plain yogurt instead of water.
💡 Do you prefer less sweet? Use dulce de leche sugar free or replace with natural peanut butter.
💡 Tip: For a creamier texture, blend the mixture in a blender before freezing!
🛒 Ingredients Ice cream fit banoffee
| Ingredient | Amount | Observations |
|---|---|---|
| Skimmed milk powder | 50g | You can replace half with neutral flavored whey protein for more protein. |
| Ripe banana | 1 unit | The riper it is, the sweeter the recipe will be. |
| Milk cream | 40g | Use sugar-free version if you prefer. |
| Cinnamon powder (optional) | To taste | For an extra touch of flavor |
🍽️ How to Make Banoffee Fit Ice Cream – (Step by Step)
1️⃣ Hydrate the powdered milk → Add water little by little and mix until you get a smooth cream.
2️⃣ Add the banana → Cut into slices and mix with powdered milk and cinnamon.
3️⃣ Prepare the dulce de leche → Dilute with warm water little by little, stirring until creamy.
4️⃣ Distribute the mixture → Put in silicone molds or in a small container.
5️⃣ Put it in the freezer → Leave it for 2 to 3 hours, until it is very cold and consistent.
⚡ Variations and Suggestions
| Alternative | How to do it |
|---|---|
| More protein | Replace half of the powdered milk with whey protein vanilla flavor |
| Low carb version | Swap the banana for avocado and sweeten with erythritol |
| More creaminess | Add 1 teaspoon peanut butter before freezing |
🏆 Nutritional Benefits
Nutritional Information
| Ingredient | Benefit |
|---|---|
| Banana | Source of potassium, improves energy and prevents cramps |
| Skimmed milk powder | Rich in proteins and calcium for stronger bones |
| Milk cream | Provides quick energy (sugar-free option is best for glycemic control) |
| Cinnamon | Help with metabolism and has an antioxidant effect |
(per unit)
| Nutrient | Value per serving |
|---|---|
| Calories | 90 kcal |
| Proteins | 5g |
| Carbohydrates | 12g |
| Fats | 2g |
🔎 Performance: 4 units
📋 General Revenue Information
| Feature | Details |
|---|---|
| Preparation Time | 5 minutes |
| Freezing Time | 2 to 3 hours |
| Difficulty | Very easy |
| Portions | 4 units |
| Calories per Serving | 90 kcal |
| Preparation Method | Freezer |
| Approximate Cost | Low |
| Storage | Up to 7 days in the freezer |
🏷️ See also:
🔗 Did you like this recipe? Also try our Whey Protein Pavé with Red Fruits!
If you love light, practical and tasty desserts, This Banoffee Fit Ice Cream will win you over! Make this recipe and tell me in the comments how it turned out.
- Type of Dish: Fit Dessert
- Cuisine: International
- Categories: Dessert, Fit, Gluten Free, Pre and Post-Workout
- Diets: Low-Fat, Protein, Gluten-Free
Frequently Asked Questions (FAQ)
❓ How long can I store it in the freezer?
Until 7 days in a closed container.
❓ Can I use another fruit?
Yes! You can replace the banana with mango, strawberry or pineapple to create new versions.
❓ Can it be made without dulce de leche?
Sure! You can use peanut butter, Greek yogurt or even healthy hazelnut cream.
🔹 Can I make this recipe with liquid milk?
You can, but the texture will be less creamy. powdered milk gives more structure to the sweet.
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