Extra Information
This Lentil and Vegetable Soup is:
- Rich in nutrients: Lentils are an excellent source of vegetable proteins, iron, phosphorus and potassium. Vegetables provide vitamins, minerals and dietary fiber.
- Easy to prepare: With simple ingredients and an uncomplicated preparation method, this soup is ideal for those who have little time in the kitchen.
- Versatile: You can customize the recipe to suit your taste. Try adding different types of vegetables, greens, and seasonings.
- Economic: Lentils are an affordable food and go a long way.
- Vegan: This recipe is naturally vegan, just omit the optional bacon.
- Gluten free: As long as you don't use any ingredients containing gluten, such as industrial broth, this recipe is naturally gluten-free.
Preparation time: 1 hour (including lentil soaking time)
Performance: 4 to 5 servings
Difficulty: Easy
Useful Tips:
- To make the soup even creamier, you can add 1 tablespoon of tahini (sesame paste) when serving.
- If you prefer a lighter soup, use homemade vegetable broth instead of water.
- Leftover soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
A Love Story with Lentil Soup
The history of lentil soup is intertwined with the history of humanity. It is believed that its origins date back to Ancient Egypt, where it was considered a staple food for the population. Throughout
Over the centuries, lentil soup has spread across different cultures and continents, gaining regional variations according to the ingredients available.
For me, lentil soup with vegetables has always been a comforting dish. I remember my grandmother making this soup on cold days, filling the house with the inviting aroma of sautéed vegetables. It was like a warm hug, not only for the body, but also for the soul.
Today, I follow my grandmother's tradition, but with a modern twist. I look for fresh, healthy ingredients and experiment with different combinations of vegetables to create new and surprising flavors.
Ending with a Smile
May this Lentil and Vegetable Soup warm up your day and nourish not only your body, but also your soul.
