Light Lemon Mousse – Healthy and Protein-rich Dessert Without Sugar

There's nothing better than a refreshing dessert to end a meal in a light and tasty way! This Mousse Light Lemon was born from the desire to create a healthy alternative to the traditional lemon mousse, maintaining the irresistible flavor, but with fewer calories and more protein.

The secret of this recipe is in the use of powdered milk, which gives a creamy texture and, at the same time, increases the protein content, making the dessert ideal for those looking for a balanced diet.

The citrus touch of lemon brings a special freshness, while the light juice with no sugar helps to intensify the flavor without compromising the lightness.

This recipe is perfect for those who want a quick and healthy dessert, whether for everyday use or to impress guests. It is also a great option for those who follow a calorie and carbohydrate controlled diet.

If you love guilt-free sweets, this mousse will win over your taste buds!

Ingredients Light Lemon Mousse

• 1 whole lemon (juice)
• 180g of powdered milk skimmed
• 1 pack of light lemon juice with zero sugar
• 200ml of ice water

Alternatives and Substitutions

• For a version creamier, replace half of the water with skimmed natural yogurt.
• For a version low-carb, use coconut milk powder instead of traditional powdered milk.
• For a more intense flavor, add lemon zest to the mix.

Additional Ingredient Information

• Choice fresh, firm lemons to ensure a more natural and citrusy flavor.
• If you prefer an extra sweet touch, use xylitol or erythritol to taste.

Preparation Method Light Lemon Mousse

1. Initial Mix: In the blender, add the powdered milk, light juice, lemon juice and iced water.
2. Beat Well: Process until you obtain a smooth, aerated cream.
3. Adjust Consistency: If the mixture is too thick, add more water (little by little) until you reach the desired texture.
4. Uniform Mixture: During the process, stir with a spoon to ensure that all the ingredients are well incorporated.
5. Cooling: Transfer the mousse to individual glasses and refrigerate for at least 2 hours to sign.
6. Finalization: Before serving, garnish with lemon zest for a special touch.

Preparation Time and Yield

• Total time: 10 minutes (+ 2 hours in the fridge)
• Performance: 4 servings of approximately 92g each

Storage

• Keep the mousse refrigerated for up to 3 days in a closed container.
• Freezing is not recommended as the texture may change.

Nutritional Benefits and Variations

Benefits of Ingredients

• Powdered milk: Source of proteins and calcium, essential for bone health.
• Lemon: Rich in vitamin C, it helps with immunity and has antioxidant action.
• Light juice: Intensifies flavor without adding sugar.

Nutritional Information (per serving – 92g)

Recipe Variations

• Vegan version: Replace powdered milk with coconut milk powder and the water by vegetable drink.
• Protein version: Add 1 scoop of vanilla flavored whey protein for an extra supply of protein.
• Gourmet version: Serve with coulis of red fruits for a contrast of flavors.

Frequently Asked Questions (FAQ)

Can I replace the light juice with another ingredient?

Yes! You can use it natural sweeteners such as xylitol or erythritol and intensify the flavor with lemon zest.

Can mousse be frozen?

It is not recommended as the texture may become grainy after thawing.

Can powdered milk be substituted?

Yes! You can use it coconut milk powder for a lactose-free version or increase the creaminess with skimmed natural yogurt.

Did you like this recipe? Leave your comment below and share your experience! If you have tried any variation, let us know!

And don't forget to check out others healthy desserts on the website, like our delicious Cake Protein Chocolate!