✨ Low Calorie Chocolate Pudding – Healthy and Creamy Delight! ✨

🌱 Introduction

This Low Calorie Chocolate Pudding is the perfect dessert for those looking for a delicious option, but with low calorie value.

Made with skimmed milk, cocoa powder and cornstarch, it provides a creamy texture and irresistible flavor without compromising your health.

Ideal for those who are looking for nutritional reeducation and don't want to give up the pleasure of a good dessert!

🍽️ Revenue Low Calorie Chocolate Pudding

📚 Ingredients:

• 1 liter of skimmed milk
• 90g cornstarch
• 50g cocoa powder (sugar free)
• Sweetener to taste (such as stevia or xylitol)

⌛ Preparation Method:

1. In a saucepan, mix all the ingredients (skim milk, cornstarch, cocoa powder and sweetener).
2. Cook over medium heat, stirring constantly to prevent the bottom from burning, until the cream thickens.
3. When it reaches a creamy, smooth consistency, remove from heat.
4. Pour the pudding into a mold of your choice (it can be silicone or a traditional pudding mold).
5. Let cool to room temperature, then refrigerate for 4 to 6 hours or until completely set.
6. Serve chilled and enjoy this healthy treat!

🎥 Step by Step Video

🕒 Revenue Information

• Performance: 12 servings
• Preparation Time: 10 minutes
• Cooking Time: 10-15 minutes
• Approximate Cost: R$ 10.00
• Difficulty: Easy
• Type of Cuisine: Healthy, Fitness, Low Calorie
• Appropriate Diets: Low carb, Gluten free, Lactose free, Sugar free (with sweetener)
• Allergens: Gluten free, lactose free (with skimmed milk)

🎨 Variations and Substitutions

✨ Variations:

• Substitute for skimmed milk: For a vegan version, you can use almond milk or another unsweetened plant-based milk.
• Add fruits: To give it a special touch, you can add fresh strawberries or raspberries to the pudding, providing a contrast of flavors.

🏠 Storage Tips

• Storage: The pudding should be stored in the refrigerator for up to 4 days in a tightly sealed container to ensure it stays fresh and has a creamy texture.

🌟 Benefits of Ingredients

• Skimmed milk: Source of protein and calcium, skim milk offers the benefits of milk without the extra fat.
• Corn starch: Helps in the thickening process of the recipe, in addition to being a good source of carbohydrates.
• Cocoa powder: Rich in antioxidants, cocoa helps improve cardiovascular health and offers an intense chocolate flavor.
• Sweetener: With options like stevia or xylitol, the sweetener replaces sugar without increasing the glycemic index of the recipe.

📊 Nutritional Value (per serving)

🚫 Common Mistakes When Making the Recipe

• ❌ Do not move constantly: Leaving the pudding on the heat without stirring can cause the bottom to burn, affecting the flavor and texture. Stir constantly until the mixture thickens.
• ⚠️ Pour the pudding into a very hot mold: When pouring hot pudding into the mold, it may not set properly. Let it cool before refrigerating.
• 🛑 Don't wait for the refrigerator time: The pudding needs at least 4 hours to set. Don't rush this process.

🌱 How I Created the Recipe

The Low Calorie Chocolate Pudding recipe came from the need to create a delicious and healthy dessert that met my dietary needs, without compromising on flavor.

I tried several versions until I found this perfect combination of light ingredients, and the result was this low-calorie delight that is a real temptation!

📌 Conclusion

Try this easy and delicious Low Calorie Chocolate Pudding recipe, ideal for those looking for a healthy and tasty snack.

Tag your friends and share your experience with the hashtag #PudimSaudável and tag us on social media.

Don't forget to leave a comment with your questions or suggestions for improvements!

❓ FAQ – Frequently Asked Questions

1. Can I replace skimmed milk with another type of milk?
Yes, you can substitute skim milk for plant-based milks like almond milk or coconut milk for a lactose-free version. Always choose an unsweetened milk to keep the pudding low in calories.

2. What can I use instead of sweetener?
If you prefer, you can use brown sugar or honey. However, this will increase the calories of the pudding. Sweetener is an option to keep the dish low in calories.

3. Can I freeze the pudding?
Yes, the pudding can be frozen for up to 1 month. When you are ready to consume it, defrost it in the refrigerator for a few hours before serving.

4. What is the texture of the pudding?
The texture of the pudding is creamy and firm, similar to that of traditional puddings, but with fewer calories. It should be stored in the refrigerator to reach the ideal consistency.

5. Can I use cocoa powder with sugar?
To keep the recipe low calorie, it is best to use unsweetened cocoa powder. If you use cocoa with sugar, the calorie value will increase.