If you're looking for a healthy and tasty alternative to traditional nuggets or breaded chicken, this recipe for Low Carb Breaded Chicken Breast It's perfect!
Done without flour Made from wheat, this crunchy and nutritious version is ideal for those who follow a low carb diet or want to reduce their carbohydrate intake.
Ingredients Breaded Chicken Breast
| Ingredients | Amount |
|---|---|
| Chicken breast | 500g |
| Egg white | 1 unit |
| Seasonings (garlic, onion, black pepper, herbs) | To taste |
| Salt | To taste |
For Breading
| Ingredients | Amount |
|---|---|
| whole egg | 1 unit |
| Egg yolk (reserved from the dough) | 1 unit |
| Almond flour | 1 cup |
| Grated parmesan cheese | 50g |
| Paprika (sweet, spicy or smoked) | To taste |
Almond Flour Substitutions
- Breadcrumbs
- Cassava flour
- Corn meal
Preparation Method
- Season the chicken: Cut the chicken breast into fillets or cubes. Season with salt and the chosen seasonings.
- Prepare the dough: In a bowl, mix the seasoned chicken with the egg white. Stir well to coat all the chicken.
- Prepare the breading mixture: In another bowl, mix the almond flour (or substitute), grated parmesan cheese and paprika.
- Prepare the egg for breading: In a third bowl, beat the whole egg and add the yolk. Mix well.
- Bread the chicken: Dip each piece of chicken in the beaten egg and then in the flour mixture, pressing well to set.
- Cook: Choose the preparation method:
- Roasted: Bake in a preheated oven at 200°C for 20-30 minutes, until golden brown.
- Fried: Heat enough oil to cover the bottom of the pan and fry until golden brown on the outside and cooked through.
- Serve and enjoy!
Revenue Information
- Preparation time: 40 minutes
- Performance: 16 units
- Difficulty: Easy
- Diet: Low Carb, Gluten Free
- Cuisine: Fitness, Healthy
- Type of dish: Main Course, Appetizer
- Meal Type: Lunch, Dinner, Snack
Nutritional Information (per serving – approximately 4 units)
FAQ – Frequently Asked Questions
1. Can I freeze breaded chicken?
Yes! After breading, freeze the raw pieces on a tray and then store in an airtight bag.
2. How do I make it crispier?
Bake at 220°C for the last 5 minutes or use the Air Fryer at 200°C for an extra 5 minutes.
3. Can you make it without parmesan cheese?
Yes! Substitute more almond flour or nutritional yeast for a special flavor.
Tips and Variations
- For an extra touch of flavor, add curry or lemon pepper to the seasonings.
- Serve with yogurt sauce with herbs, homemade low carb mayonnaise or honey mustard sauce.
- For a crispier version, use panko breadcrumbs (if you are not following a low carb diet).
Common Mistakes When Making the Recipe
❌ Not drying the chicken well before breading – humidity can prevent the flour from adhering.
❌ Do not preheat the oven – can result in soggy, uncrispy breaded chicken.
❌ Turning the chicken too early in the pan – wait for a crust to form before turning.
Brief History of the Recipe
This recipe was created by Marcelo Berg, an enthusiast of food healthy, in April 19, 2022.
He wanted to transform the classic breaded chicken into a version more nutritious and crunchy, maintaining the delicious flavor that everyone loves.
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