If you think that following a diet low carb means giving up flavor, it's time to change your mind! The Low Carb Chicken Taco brings all the spices and energy you love, but in a lighter and healthier way.
With a base made of cauliflower, instead of traditional tortillas, this recipe eliminates excess carbs while maintaining the crunch and enjoyment of a good taco.
Plus, the chicken filling is packed with proteins lean and fresh seasonings, offering a tasty and nutritious dish.
Perfect for those looking for practicality without compromising their health, this recipe is ideal for lunch, dinner, or even as a post-workout meal. Let's dive into how to prepare this low-carb wonder?
Detailed Ingredients:
- Chicken breast (shredded): 500g
- Cauliflower (for the tortilla): 1 medium head
- Eggs: 2 units
- Grated parmesan cheese: 3 tablespoons
- chopped garlic: 2 teeth
- Red onion (chopped): 1 unit
- Green pepper: 1/2 unit
- Natural yogurt sauce: 3 tablespoons
- Lemon (juice): 1 teaspoon
- Olive oil: 1 tablespoon
- Spices: Salt, black pepper, cumin and paprika (to taste)
- Lettuce leaves: 4 units (to serve)
- Fresh coriander: 1 tablespoon (optional)
- chopped tomato: 1 unit
Detailed Preparation Method:
- Prepare the cauliflower base: Wash the cauliflower well and cut it into small pieces. Steam the cauliflower for about 10 minutes, until it is very soft. Then, blend it in a food processor until it forms a fine paste.
- Prepare the tortilla: In a bowl, mix the processed cauliflower with the eggs, parmesan cheese, and a little salt and pepper. Shape the mixture into small circles (tortillas) and place them in a non-stick frying pan with hot olive oil. Cook for 2-3 minutes on each side, until golden and crispy.
- Cook the chicken: Season the chicken breast with salt, pepper, cumin and paprika. In a frying pan, heat a tablespoon of olive oil and sauté the garlic and onion until golden. Add the shredded chicken and chopped green pepper. Cook for 5 minutes, stirring well so that the seasonings are incorporated.
- Prepare the yogurt sauce: In a small bowl, combine plain yogurt, lemon juice, and a little salt and pepper. Stir well until a creamy sauce forms.
- Assembly: Place a cauliflower tortilla on a plate and add a generous portion of sautéed chicken. Top with yogurt sauce, chopped tomatoes, and fresh cilantro, if desired. Top with a lettuce leaf for freshness and crunch.
- Serve: Now just serve and enjoy this healthy and delicious taco!
Extra Information:
- Nutritional Value (per taco):
- Side dishes:
- A green salad with avocado and lemon dressing.
- Fresh guacamole for a Mexican touch.
- Occasion:
- Ideal for a light lunch, dinner or post-workout meal.
- Estimated Cost:
- Approximately R$ 20 to R$ 25, depending on region and ingredient brands.
- Preparation Time:
- 20 minutes to prepare the chicken and 15 minutes for the tortillas.
- Total: 35 minutes.
- Difficulty Level:
- Easy: The recipe is quick and simple, without technical difficulties, ideal for beginners.
- Useful Tips:
- If you prefer, replace the chicken with lean ground beef or even tofu for a vegetarian version.
- Cauliflower tortillas can be made in larger quantities and stored in the refrigerator for other meals.
- Season the chicken generously for an even more striking flavor.
History
The idea of creating the Low Carb Chicken Taco came about one afternoon while searching for healthier alternatives to traditional meals.
I've always loved Mexican food, especially tacos, but I knew I needed something lighter to stay on track with my health goals.
After trying out several combinations, I decided to replace the wheat tortillas with a version made from cauliflower, a nutritious vegetable full of benefits.
The result was incredible: crispy, tasty and completely guilt-free tacos. A true revolution in my kitchen!
“In the kitchen, creativity is the secret to transforming simple ingredients into incredible dishes. With health and flavor, any meal can be a moment of pleasure.”
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