Low Fat Banana Pie

Here are the full details of the Low Fat Banana Pie:

Detailed Information

Preparation Time:

• Preparation: 20 minutes
• Cooking: 20-25 minutes
• Total time: 45 minutes

Difficulty:

• Easy – The recipe is simple, with easy-to-find ingredients and practical steps.

Estimated Cost:

• Approximately R$ 20.00 to R$ 30.00 (may vary depending on the region and choice of ingredients, such as the use of alternative flours or honey).

Approximate Nutritional Value (per serving – considering 8 servings):

• Calories: 180 kcal
• Proteins: 4g
• Carbohydrates: 32g
• Fats totals: 4g
• Saturated Fat: 2g
• Trans Fat: 0g
• Fibers: 3g
• Sugars: 10g (depending on whether you use sweetener or sugar)
• Sodium: 30mg
• Cholesterol: 0mg (if using plant-based milk)

Total Energy Value:

• About 1440 kcal for the whole pie.

Suggested Accompaniment:

• Iced Green Tea: The lightness and freshness of green tea combine very well with the sweet flavor of banana, in addition to complementing the healthy proposal of the pie.
• Natural skimmed yogurt: An extra touch of creaminess and proteins, ideal for those who want to increase the nutritional value of their meal.

Extra Tips:

1. Gluten Free Version: To adapt the recipe for those who are gluten intolerant, simply replace the oat flour with rice flour or another gluten-free flour mix.
2. Very Ripe Bananas: Use very ripe bananas to make the most of their natural sweetness, reducing the need for additional sweeteners.
3. Refrigerated: The pie tastes even better when served cold. After making it, leave it in the fridge for about 1 hour to firm up the filling and ensure an irresistible texture.
4. Optional Protein: To increase the protein value of the recipe, you can add 1 scoop of protein vanilla or banana flavor to the filling, without changing the texture much.
5. Decoration: For a more charming presentation, you can decorate the surface of the pie with slices of fresh banana and a pinch of ground cinnamon before serving.

With these details, the Low Fat Banana Pie becomes a healthy option, easy to prepare and perfect for any occasion, without compromising on flavor or lightness!

The Inspiration Behind the Creation of Low Fat Banana Pie

The idea of creating the Low Fat Banana Pie It came about at a time when I was looking for a tasty dessert that was also light and healthy.

I really like bananas, and they have always been one of my favorite fruits because they are naturally sweet and nutritious.

I wanted to make the most of this fruit, but with a twist – something that was comforting, but without the heaviness of traditional pies.

So, I decided to challenge myself: to create a pie that had an irresistible flavor, but that also met the needs of those looking to maintain a healthy lifestyle. balanced diet, low in fat.

I tested different combinations of flours and natural sweeteners and ended up creating a crunchy base and a creamy filling, using simple ingredients that many people have at home.

The result? A surprising pie that brings together the natural sweetness of bananas with the lightness of a low-fat dessert, perfect for those who want to eat well without feeling guilty!