Oatmeal and Sweet Potato Bread: Healthy, Easy and Tasty!

There's nothing better than homemade bread to start the day or accompany that afternoon snack.

This sweet potato oatmeal bread recipe is perfect for those looking for healthy, gluten-free, and nutrient-rich options. fibers.

In addition to being incredibly soft and tasty, this bread is easy to make and uses affordable ingredients.

The combination of sweet potato and oats guarantees long-lasting energy and an ideal nutritional intake for those who care about their health.

Detailed Ingredients

• 2 cups rolled oats (gluten-free if needed)
• 1/2 cup mashed sweet potato (cooked and mashed)
• 2 large eggs (or vegan substitutes such as hydrated chia or flaxseeds)
• 1/3 cup olive oil or coconut oil
• 1/2 cup plant-based milk (almond, oat, or coconut)
• 1 tablespoon baking powder
• 1 teaspoon sea salt
• 1 tablespoon of honey or sweetener of your choice (optional)
• Chia or sesame seeds for garnish (optional)

Detailed Preparation Method

1. Preheat the oven: Set the temperature to 180°C and grease a loaf pan with olive oil or line it with baking paper.
2. Prepare the dough: In a large bowl, mix the oats, sweet potato puree, eggs, olive oil and plant-based milk. Stir well until you get a smooth dough.
3. Adjust the seasoning: Add salt and honey if you want a slightly sweet flavor. Mix again.
4. Add the yeast: Add the baking powder and stir gently to incorporate.
5. Transfer to the form: Pour the batter into the pan and level the surface with a spatula. Sprinkle chia or sesame seeds on top, if desired.
6. Bake: Bake in a preheated oven for about 35-40 minutes or until the bread is golden brown and firm to the touch.
7. Cool before serving: Remove from the oven and let cool for 10 minutes before unmolding. Cut into slices and enjoy!

Extra Information

Nutritional Value (per slice):

• Calories: 120 kcal
• Proteins: 4 g
• Carbohydrates: 18 g
• Fibers: 3 g
• Fats: 5 g

Side dishes:

• Ideal with peanut butter, natural jelly or avocado slices.

Occasion:

• Perfect for breakfast, afternoon snack or pre-workout.

Estimated Cost:

• Approximately R$ 10.00 – R$ 15.00 (depending on the region and brands chosen).

Preparation Time:

• Preparation: 10 minutes
• Cooking: 35-40 minutes
• Total: 50 minutes

Difficulty Level:

• Easy. Suitable for beginners in the kitchen.

Useful Tips:

• If you prefer a bread that is easier to slice, let it cool completely.
• For an even higher fiber version, add 1 tablespoon of ground flaxseed to the batter.
• Sweet potato puree can be replaced with pumpkin or cassava puree.

History

This recipe was born from a moment of creativity in the kitchen. One day, when I opened the pantry, I came across an extra batch of cooked sweet potatoes and some oats that seemed to be begging to be used.

I decided to mix them up in search of something different. The result? An incredibly soft bread, with a slight natural sweetness from the sweet potato and the nutrition of the oats.

Since then, this bread has been my ally for lighter and healthier days.