🍽 Yield: 2 servings | ⏳ Preparation Time: 5 min (+ 3h freezing) | 🔥 Calories per serving: 125 kcal
A light, refreshing and flavorful dessert!
Who said a delicious dessert has to be full of sugar and calories?
This Mousse Passion Fruit Fit It is the perfect option for those looking for a healthy, light sweet with a high calorie content. protein.
With only 3 ingredients, you can prepare this delicious treat quickly and easily!
📌 Ingredients Fit Passion Fruit Mousse
| Ingredient | Amount | Function in Revenue |
|---|---|---|
| Passion fruit | 1 unit | Flavor and freshness |
| Natural yogurt | 170 ml | Creaminess |
| Skimmed milk powder | 3 tablespoons | Texture and proteins |
| Sweetener (optional) | To taste | Balanced sweetness |
| Neutral whey protein (optional) | 1 scoop | Extra protein |
👨🍳 Preparation Method Fit Passion Fruit Mousse
| Stage | Instruction |
|---|---|
| 1️⃣ | In a blender or mixer, add the passion fruit pulp, natural yogurt and skimmed milk powder. |
| 2️⃣ | If you want a sweeter touch, add sweetener to taste and beat again. |
| 3️⃣ | For a protein boost, add whey protein and blend until smooth. |
| 4️⃣ | Transfer the mixture to a container and place in the freezer for 3 hours. |
| 5️⃣ | Remove from the freezer, wait a few minutes for it to soften and serve. |
💡 Extra Tip: Decorate with passion fruit seeds or dark chocolate shavings for a special touch!
📊 Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 21g |
| Carbohydrates | 30g |
| Fats | 4g |
⚡ Benefits of this Recipe
| Benefit | Explanation |
|---|---|
| High protein content | Ideal for post-workout muscle recovery. |
| Source of fibers natural | Passion fruit helps with digestion and satiety. |
| Low calories | A healthy option without sacrificing flavor! |
📂 Recipe Categorization
| Category | Diet Type | Dietary Restrictions |
|---|---|---|
| Dessert | Low-Fat | Gluten free |
| Main Dishes | Pre and Post-Workout | Lactose-free (if using plant-based yogurt and coconut milk powder) |
| Vegan (with substitutions) |
📢 Extra Information
| Item | Information |
|---|---|
| Difficulty level | Easy |
| Preparation time | 10 minutes |
| Cooling time | 3 hours |
| Portions | 2 to 3 servings |
🥣 Tips and Variations
✔ Want a creamier texture? Beat for longer and refrigerate instead of freezer.
✔ Want more flavor? Try adding lemon zest or vanilla extract.
✔ Want a vegan version? Replace yogurt with plant-based yogurt and powdered milk with powdered coconut milk.
✔ Do you like sweeter mousse? Add honey or natural sweetener.
🚫 Common Mistakes When Making Mousse
❌ Was it too liquid? The secret is in the powdered milk, which gives it creaminess. Use the right amount!
❌ Was it too acidic? Try adding more sweetener or mixing in ripe banana.
❌ Did it take a long time to freeze? Each freezer has a different power. The ideal is to test between 2h and 4h.
❓ FAQ – Frequently Asked Questions
| Question | Response |
|---|---|
| Can I use another type of yogurt? | Yes! Greek yogurt makes it creamier; plant-based yogurt makes it vegan. |
| Can powdered milk be substituted? | Yes! Coconut milk powder or whey protein are great alternatives. |
| How long does it last in the fridge? | Until 3 days tightly closed. In the freezer, until 1 month. |
| Can I use another sweetener? | Yes! Erythritol, xylitol or stevia are good options. |
| Can it be made with another fruit? | Yes! Try it with mango, strawberry or pineapple. |
💡 Consumption Recommendations
| Ideal Moment | Reason |
|---|---|
| Afternoon snack | Nutritious and refreshing |
| After-dinner dessert | Light and healthy |
| Pre or post-workout | Rich in protein |
📜 The Story Behind the Recipe
The idea for this mousse came from the desire to create a refreshing and nutritious dessert, without having to resort to condensed milk or cream.
Passion fruit brings that irresistible citrus touch, while natural yogurt guarantees creaminess.
Skimmed milk powder (or whey protein) adds more body and protein to the mousse, making it an excellent option for a post-workout snack or dessert!
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🔹 Whey Protein Pudding – Low-Carb Dessert
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