Details of the Fit Protein Shake with Banana and Oats
Approximate Nutritional Value per Serving:
- Calories: 320 kcal
- Proteins: 25g
- Carbohydrates: 45g
- Fats: 6g
- Fibers: 6g
- Sugars: 15g (natural from banana)
- Sodium: 120mg
Energy Value:
This shake is highly energizing, providing the ideal amount of carbohydrates and protein to sustain your activities, especially after training. The banana, oat and whey protein combo provides quick and long-lasting energy.
Preparation Time:
- Preparation: 5 minutes
- Total: 5 minutes
Ideal for those who have a busy routine and need something quick and nutritious!
Difficulty:
- Easy
The recipe is simple, with ingredients that are easy to find and easy to prepare, even for those who don't have much experience in the kitchen.
Estimated Cost:
- R$ 10 to R$ 15 per serving
The ingredients, such as banana, oats and whey protein, are affordable and easy to find, making the shake an economical option for everyday use.
Follow-up:
- Fresh fruits, such as strawberries or kiwi slices, to complement the meal with more vitamins.
- Whole grain cookies or wholemeal bread for those who need an extra boost of carbohydrates.
Extra Tips:
- Vary the flavors: Try different types of whey protein, such as chocolate or strawberry, to change the flavor of the shake.
- Increase satiety: add a dessert spoon of peanut butter or nuts for more protein and healthy fats.
- Vegan version: replace whey protein with protein vegetable, such as pea protein, and honey with agave or another vegetable sweetener.
This shake is incredibly versatile, allowing you to adjust the ingredients to suit your preferences and nutritional needs!
Creation story
The idea for the Banana and Oat Protein Shake It came about during a busy morning when I needed something quick, nutritious and tasty to prepare me for a busy day.
When I opened the fridge, I saw that I had a ripe banana and I thought about combining it with oats to give me that extra energy.
Since I wanted something to help with muscle recovery after training, I added a dose of whey protein. It was a practical, delicious and super nutritious solution.
Since then, this shake has become a favorite in my daily life, perfect for anyone who needs a quick and healthy meal!
“Every healthy choice you make today is a step toward a stronger, happier you tomorrow.”
