✨ Flourless and Oil-Free Protein Yogurt Cake ✨

🌱 Introduction

This cake Protein yogurt is a healthy and delicious option for those looking for a light and nutritious alternative.

No flour and oil-free, it is ideal for carbohydrate-restricted diets and perfect for those who want a balanced sweet treat nutritional reeducation.

Rich in proteins and with few ingredients, it provides satiety without sacrificing flavor.

🍽️ Revenue Protein Yogurt Cake

📚 Ingredients:

• 🥚 4 eggs (separated into whites and yolks)
• 🥛 1 and ½ cups of unsweetened natural yogurt
• 🌽 3 tablespoons cornstarch
• 🍯 2 tablespoons of honey or natural sweetener
• 🥄 1 teaspoon baking powder
• 🥥 Optional: 1 tablespoon unsweetened shredded coconut

⌛ Preparation Method:

1. Beat the egg whites in snow until firm and set aside.
2. In another bowl, mix the egg yolks with the yogurt, cornstarch and honey until a homogeneous mass is formed.
3. Gently fold in the whipped egg whites., stirring from bottom to top to maintain the lightness of the dough.
4. Add the yeast and mix lightly.
5. Pour the batter into a greased or parchment paper-lined pan.
6. Bake in a preheated oven at 180°C for approximately 20 to 25 minutes, or until lightly browned.
7. Wait for it to cool before unmolding.

🕒 Revenue Information

• Performance: 6 servings
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Approximate Cost: Low
• Difficulty: Easy
• Type of Cuisine: Healthy, Fit
• Appropriate Diets: Gluten Free, Protein, Low Carb
• Allergens: Contains eggs and dairy products

🎨 Variations and Substitutions

✨ Variations:

• Cake with extra flavor: Add vanilla essence or lemon zest to the dough.
• Cocoa version: Add 1 tablespoon of pure 100% cocoa for a healthy chocolate cake.

🏠 Storage Tips

• In the fridge: Store in a closed container for up to 3 days.
• In the freezer: Can be frozen for up to 1 month. To consume, simply defrost at room temperature or in the microwave.

🌟 Benefits of Ingredients

• Eggs: Source of proteins and fats good ones that help with satiety.
• Natural yogurt: Rich in probiotics, helps intestinal health.
• Corn starch: Gluten-free alternative that gives structure to the cake.

📊 Nutritional Value

🔹 Serving (1 slice – 1/6 of the recipe)

🔹 Complete Recipe

🚫 Common Mistakes When Making the Recipe

• ❌ Not beating the egg whites properly: If they are not firm, the cake may be dense.
• ⚠️ Mix the egg whites together abruptly.: This can cause the dough to lose its lightness and not rise well.
• 🛑 Open the oven early: This can cause the cake to deflate before it sets.

❓ FAQ – Frequently Asked Questions

🔹 Can this cake be made without eggs?

Yes, you can replace the eggs with “flax eggs” (1 tablespoon ground flax + 3 tablespoons water for each egg) or use mashed banana for a moister version.

🔹 Can I use another type of yogurt?

Yes! Unsweetened Greek yogurt works great because it makes the cake creamier and richer in protein. For a lactose-free version, use plant-based yogurt.

🔹 Can cornstarch be substituted?

Yes, you can swap it for sweet cassava starch or potato starch to keep the structure light.

🔹 How to make this cake even more protein-rich?

Add 1 scoop of vanilla or chocolate flavored whey protein to the dough for a protein boost.

🔹 Is this cake low carb?

It is not 100% low carb due to the cornstarch, but it has few carbohydrates and can be adapted by exchanging the starch for almond flour.

🌱 How I Created the Recipe

This recipe came from the need for a protein yogurt cake, without refined flours and with few ingredients.

I tested different proportions until I found the perfect balance between softness and flavor, creating a healthy and easy-to-make option.

📌 Conclusion

Now that you know this amazing recipe, try it and share your opinion!

If you do, tag them on Instagram or Facebook so we can see your version.

Comment below with your questions or suggestions!